Name: 3000 Calorie Shake (126g Protein)
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen bananas; 2 scoops vanilla protein powder (I used grass-fed whey); 2 tbsp almond or peanut butter; 2 tbsp honey or maple syrup; 2 tbsp olive oil or coconut oil; 2 1/2 cups of full-fat milk; 6 pitted dates (or other dried fruit of choice); 1/2 cup of full-fat yogurt; 1/2 cup of oats; 1 large avocado peeled and pitted; 2 tbsp biscoff spread (or other sweet spread of choice like nutella); 1 cup of pineapple; 2 tbsp chia seeds; 2 tbsp walnuts

Ingredients

Units Scale

1 cup frozen mango chunks
2 scoops of protein powder (I used this one)
1 large banana diced
1 cup dairy-free milk (I used almond)

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Instructions

Peel and slice the banana.
Add the frozen mango and plant milk first to a Blendjet, Nutribullet or a regular blender, followed by the rest of the ingredients.
Serve and enjoy!

Notes

*Scroll past the recipe to learn about the optional smoothie variations and the smoothie’s benefits!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 shake
Calories: 476
Sugar: 27.6
Fat: 6.6
Carbohydrates: 39.8
Fiber: 3.9
Protein: 49.2g