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a side shot of a tall glass cup filled with a berry smoothie for weight gain

Fruit Smoothie For Weight Gain

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Indulge in this fruit smoothie for weight gain, a nutrient-dense blend of fruits and healthy fats to support healthy weight gain.

  • Total Time: 7 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup of full-fat milk (or dairy-free)
  • 1 cup frozen mixed berries
  • 1 cup full-fat yogurt
  • 1 tablespoon flaxseeds
  • 1 large scoop of protein powder
  • 1/3 cup rolled oats


  1. Measure the ingredients as listed and set them aside.
  2. Add all the ingredients to a high-speed blender, starting with the frozen berries and oats first, followed by the rest of the ingredients.
  3. Blend everything until completely smooth. For about 3-4 minutes.
  4. Serve and enjoy!


*For recipe tips, variations and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American


  • Serving Size: 1 smoothie
  • Calories: 744
  • Sugar: 39.4g
  • Fat: 25.4g
  • Carbohydrates: 70.1g
  • Fiber: 14.3g
  • Protein: 45.3g