Name: 3000 Calorie Shake (126g Protein)
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen bananas; 2 scoops vanilla protein powder (I used grass-fed whey); 2 tbsp almond or peanut butter; 2 tbsp honey or maple syrup; 2 tbsp olive oil or coconut oil; 2 1/2 cups of full-fat milk; 6 pitted dates (or other dried fruit of choice); 1/2 cup of full-fat yogurt; 1/2 cup of oats; 1 large avocado peeled and pitted; 2 tbsp biscoff spread (or other sweet spread of choice like nutella); 1 cup of pineapple; 2 tbsp chia seeds; 2 tbsp walnuts

Ingredients

Units Scale

1 large ripe banana slices
1 scoop whey vanilla protein powder
1 cup of mixed frozen berries
2 tbsp peanut butter
1/3 cup full-fat yogurt
2 tbsp honey
1/2 large avocado
3 tbsp of oats
2 tbsp chia seeds
1 handful of kale (or spinach)
2 tbsp of biscoff spread (or Nutella)
2 tbsp of sunflower seeds (peeled)
6 pitted dates
2 cups of full fat milk
1/2 cup of water

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Instructions

To a high-speed blender or a Nutribullet, add the frozen fruit first, followed by the rest of the ingredients.
Blend for 4-5 minutes. If the smoothie is too thick, add more liquid to thin it up.
Serve and drink up!

Notes

*For recipe tips, variations, and more, scroll past the recipe.

Author: Ella Waterworth
Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Smoothie, Protein Shake
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 2003
Sugar: 55.9g
Fat: 69.8g
Carbohydrates: 90.8g
Fiber: 27.5g
Protein: 97.6g