clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
bulking smoothie

Peanut Butter Bulking Smoothie (Weight Gain)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Try this Peanut Butter Bulking Smoothie for weight gain – packed with protein, healthy fats, and essential nutrients for effective muscle growth.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 scoop protein powder
  • 1 cup frozen banana slices
  • 2 tbsp peanut butter
  • 1 tablespoon of rolled oats
  • 1 cup almond milk
  • 34 cubes of ice


  1. To a blender or a Nutribullet, add the frozen banana slices and ice first, followed by the rest of the ingredients.
  2. Start blending at a low speed for 30 seconds, gradually increasing it. (Only possible when using a blender)
  3. The blending should take 2-3 minutes until the texture of the smoothie is smooth and creamy.
  4. Drink the smoothie within 30 minutes for the best taste.


*Scroll past the recipe to find recipe tips and smoothie variations!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 503
  • Sugar: 18.7g
  • Fat: 21.fg
  • Carbohydrates: 43.2g
  • Fiber: 10.2g
  • Protein: 36.5g