Name: 3000 Calorie Shake (126g Protein)
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen bananas; 2 scoops vanilla protein powder (I used grass-fed whey); 2 tbsp almond or peanut butter; 2 tbsp honey or maple syrup; 2 tbsp olive oil or coconut oil; 2 1/2 cups of full-fat milk; 6 pitted dates (or other dried fruit of choice); 1/2 cup of full-fat yogurt; 1/2 cup of oats; 1 large avocado peeled and pitted; 2 tbsp biscoff spread (or other sweet spread of choice like nutella); 1 cup of pineapple; 2 tbsp chia seeds; 2 tbsp walnuts

Ingredients

Units Scale

1 scoop protein powder
1 cup frozen banana slices
2 tbsp peanut butter
1 tablespoon of rolled oats
1 cup almond milk
3–4 cubes of ice

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Instructions

To a blender or a Nutribullet, add the frozen banana slices and ice first, followed by the rest of the ingredients.
Start blending at a low speed for 30 seconds, gradually increasing it. (Only possible when using a blender)
The blending should take 2-3 minutes until the texture of the smoothie is smooth and creamy.
Drink the smoothie within 30 minutes for the best taste.

Notes

*Scroll past the recipe to find recipe tips and smoothie variations!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 smoothie
Calories: 503
Sugar: 18.7g
Fat: 21.fg
Carbohydrates: 43.2g
Fiber: 10.2g
Protein: 36.5g