Name: 3000 Calorie Shake (126g Protein)
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen bananas; 2 scoops vanilla protein powder (I used grass-fed whey); 2 tbsp almond or peanut butter; 2 tbsp honey or maple syrup; 2 tbsp olive oil or coconut oil; 2 1/2 cups of full-fat milk; 6 pitted dates (or other dried fruit of choice); 1/2 cup of full-fat yogurt; 1/2 cup of oats; 1 large avocado peeled and pitted; 2 tbsp biscoff spread (or other sweet spread of choice like nutella); 1 cup of pineapple; 2 tbsp chia seeds; 2 tbsp walnuts

Ingredients

Units Scale

1 cup frozen bananas
1 scoop of protein powder
1 tbsp almond butter (unsweetened)
1/2 cup Greek yogurt (unsweetened)
1/2 cup almond milk (unsweetened)

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Instructions

If you don’t have pre-frozen bananas, peel 2-3 bananas, and slice them. Put them in a freezer-friendly bag, and put the bag in the freezer for a minimum of 12 hours.
Add all the ingredients to a high-speed blender.
Blend for about 2-3 minutes.
Drink this smoothie ideally 30 minutes before going to the gym for a workout.

Notes

The smoothie can last in the fridge for 2-3 days, however, for best results, drink it on the same day.

*For recipe notes, smoothie variations, benefits, and more, scroll past the recipe!

Author: Ella Waterworth
Prep Time: 2 minutes
Cook Time: 3 minutes
Category: Smoothie
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 shake
Calories: 434
Sugar: 17.5g
Fat: 9.1g
Carbohydrates: 36.4g
Fiber: 7.6g
Protein: 44g