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Pre Workout Smoothie For Muscle Gain

Pre Workout Smoothie For Muscle Gain

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Energize your workout with a pre-workout smoothie for muscle gain! Mix banana, nut butter, protein powder, almond milk, and yogurt for sustained energy and muscle support

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen bananas
  • 1 scoop of protein powder
  • 1 tbsp almond butter (unsweetened)
  • 1/2 cup Greek yogurt (unsweetened)
  • 1/2 cup almond milk (unsweetened)


  1. If you don’t have pre-frozen bananas, peel 2-3 bananas, and slice them. Put them in a freezer-friendly bag, and put the bag in the freezer for a minimum of 12 hours.
  2. Add all the ingredients to a high-speed blender.
  3. Blend for about 2-3 minutes.
  4. Drink this smoothie ideally 30 minutes before going to the gym for a workout.


The smoothie can last in the fridge for 2-3 days, however, for best results, drink it on the same day.

*For recipe notes, smoothie variations, benefits, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 shake
  • Calories: 434
  • Sugar: 17.5g
  • Fat: 9.1g
  • Carbohydrates: 36.4g
  • Fiber: 7.6g
  • Protein: 44g