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Whey Protein Smoothie

Whey Protein Smoothie Recipe

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Boost your day with this whey protein smoothie. Packed with protein, quick energy, and essential nutrients, it’s perfect for post-workout recovery or a filling snack.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 scoop whey protein powder (any flavor you like)
  • 1 cup frozen banana slices
  • 1/3 cup Greek yogurt (unsweetened)
  • 3 dates (pitted and soft)
  • 1 tbsp peanut or almond butter (unsweetened)
  • 1 tsp of honey
  • 1 cup milk (low fat)


  1. Using a high-speed blender or a Nutribullet, add the frozen banana slices first, followed by the rest of the listed ingredients.
  2. Blend for 3-4 minutes, until smooth and creamy.
  3. Taste and adjust the sweetness or thickness.
  4. Serve and enjoy!


*For recipe tips, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 453
  • Sugar: 22.3g
  • Fat: 9.7g
  • Carbohydrates: 37.6g
  • Fiber: 9.7g
  • Protein: 34.3g