Name: 3000 Calorie Shake (126g Protein)
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen bananas; 2 scoops vanilla protein powder (I used grass-fed whey); 2 tbsp almond or peanut butter; 2 tbsp honey or maple syrup; 2 tbsp olive oil or coconut oil; 2 1/2 cups of full-fat milk; 6 pitted dates (or other dried fruit of choice); 1/2 cup of full-fat yogurt; 1/2 cup of oats; 1 large avocado peeled and pitted; 2 tbsp biscoff spread (or other sweet spread of choice like nutella); 1 cup of pineapple; 2 tbsp chia seeds; 2 tbsp walnuts

Ingredients

Units Scale

1 scoop whey protein powder (any flavor you like)
1 cup frozen banana slices
1/3 cup Greek yogurt (unsweetened)
3 dates (pitted and soft)
1 tbsp peanut or almond butter (unsweetened)
1 tsp of honey
1 cup milk (low fat)

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Instructions

Using a high-speed blender or a Nutribullet, add the frozen banana slices first, followed by the rest of the listed ingredients.
Blend for 3-4 minutes, until smooth and creamy.
Taste and adjust the sweetness or thickness.
Serve and enjoy!

Notes

*For recipe tips, smoothie variations, and more, scroll past the recipe!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 smoothie
Calories: 453
Sugar: 22.3g
Fat: 9.7g
Carbohydrates: 37.6g
Fiber: 9.7g
Protein: 34.3g