Name: 3000 Calorie Shake (126g Protein)
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen bananas; 2 scoops vanilla protein powder (I used grass-fed whey); 2 tbsp almond or peanut butter; 2 tbsp honey or maple syrup; 2 tbsp olive oil or coconut oil; 2 1/2 cups of full-fat milk; 6 pitted dates (or other dried fruit of choice); 1/2 cup of full-fat yogurt; 1/2 cup of oats; 1 large avocado peeled and pitted; 2 tbsp biscoff spread (or other sweet spread of choice like nutella); 1 cup of pineapple; 2 tbsp chia seeds; 2 tbsp walnuts

Ingredients

Units Scale

2 tbsp Nutella
1 cup frozen banana slices
1 scoop of protein powder
1 cup low fat milk

Cook Mode Prevent your screen from going dark

Instructions

All ingredients are added to a high-speed blender, starting with the banana, followed by the other ingredients.
Blend for 2-3 minutes, depending on the powder of your blender or a Nutribullet.
Pour into a glass or a shake bottle, and drink up!

Notes

The shake is best consumed straight away after it’s blended, however, you can refrigerate and drink the next day. Just shake before drinking.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Protein Shake
Cuisine: American

Nutrition

Calories: 470
Sugar: 33
Fat: 16
Carbohydrates: 60
Fiber: 6
Protein: 28