Name: 2000 Calorie Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Cuisine: American
Ingredients: 1 large ripe banana slices; 1 scoop whey vanilla protein powder; 1 cup of mixed frozen berries; 2 tbsp peanut butter; 1/3 cup full-fat yogurt; 2 tbsp honey; 1/2 large avocado; 3 tbsp of oats; 2 tbsp chia seeds; 1 handful of kale (or spinach); 2 tbsp of biscoff spread (or Nutella); 2 tbsp of sunflower seeds (peeled); 6 pitted dates; 2 cups of full fat milk; 1/2 cup of water

Ingredients

Units Scale

1 large ripe banana slices
1 scoop whey vanilla protein powder
1 cup of mixed frozen berries
2 tbsp peanut butter
1/3 cup full-fat yogurt
2 tbsp honey
1/2 large avocado
3 tbsp of oats
2 tbsp chia seeds
1 handful of kale (or spinach)
2 tbsp of biscoff spread (or Nutella)
2 tbsp of sunflower seeds (peeled)
6 pitted dates
2 cups of full fat milk
1/2 cup of water

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Instructions

To a high-speed blender or a Nutribullet, add the frozen fruit first, followed by the rest of the ingredients.
Blend for 4-5 minutes. If the smoothie is too thick, add more liquid to thin it up.
Serve and drink up!

Notes

*For recipe tips, variations, and more, scroll past the recipe.

Author: Ella Waterworth
Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Smoothie, Protein Shake
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 2003
Sugar: 55.9g
Fat: 69.8g
Carbohydrates: 90.8g
Fiber: 27.5g
Protein: 97.6g