Oh boy, we have got a treat for you today – a 2000-calorie smoothie recipe! This 2000-calorie smoothie for weight gain can either be used for weight gain purposes, for a meal replacement or if you are on the OMAD diet.
Whatever your goal is, this smoothie has got your back. A lot of bodybuilders would find this high-calorie smoothie useful as well, especially if they exercise a lot and want to build muscle.
Drinking your calories in a form of liquid is much easier, and makes it easier for you to digest it. Also, if you are on a liquid diet, this smoothie can be beneficial to you too.
This smoothie is very high in calories, in fact, this smoothie is covering the average daily calorie intake for an adult. So technically, on average, one of those smoothies will fulfill the daily calorie requirements for adults. If you don’t need the extra calories, do not drink this smoothie, as it will result in weight gain.
The smoothie contains 5 out of your 5 a day of fruit and veg, it contains protein, carbs, and fat, so it really is a complete meal. it has all sorts of different vitamins and minerals required for your body to function normally.
If you are on the go all day, taking this smoothie with you and drinking it when you get a moment throughout the day, is a great way of feeding your body nutrients and calories to help you carry on with your day.
The smoothie is quite thick, so if you like a thinner smoothie, just add more liquid.
How To Make High-Calorie Weight Gain 2000 Calorie Smoothie:
You will need:
- Frozen Mixed Berries
- Whey Protein Powder
- Banana
- Peanut Butter
- Full Fat Yogurt
- Honey
- Avocado
- Oats
- Chia Seeds
- Kale
- Biscoff Spread
- Peeled Sunflower Seeds
- Dates
- Full Fat Milk
This smoothie comes out thick and so filling, providing your body with important nutrients.
The smoothie is ideal for bodybuilders and individuals looking to gain weight.
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!
More Smoothie Recipes:
1. High Protein Smoothie Recipes
2. Chocolate Mousse Smoothie
3. Weight Gain Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this filling thick high calorie and high-protein smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
2000 Calorie Smoothie Recipe
Equipment
- 1 Blender We used this one
Ingredients
- 1 large banana
- 1 scoop whey vanilla protein powder
- 1 cup/150g of mixed frozen berries
- 2 tbsp peanut butter
- 2 tbsp full fat yogurt
- 2 tbsp honey
- 1/2 large avocado
- 3 tbsp of oats
- 2 tbsp chia seeds
- 1 handful of kale or spinach
- 2 tbsp of biscoff spread
- 2 tbsp of sunflower seeds peeled
- 6 pitted dates
- 500 ml of full fat milk
- 100 ml of water
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and drink up!
Notes
Nutrition
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1 Comment
Bebcho
January 13, 2023 at 8:22 pmThe INGREDIENTS are amazing and this smoothie is dope! I want so much! Thank you for the hard work, keep the amazing work going kk 🥤