Coconut water is an ingredient often used in making drinks, especially smoothie making. If you have never used coconut water in your smoothies, oh boy, Coconut Water Health Benefits: When you think of coconut water, you are probably thinking…it’s just water, no? It is true to an extent, however, coconut water has so many more benefits than hydrating you. Here they are: Restoring Your Body After An Exercise Supports Your…
Many people believe that bananas are fattening. So how could you have a banana smoothie for weight loss? The reality is though, bananas aren’t fattening at all. Consuming more…
We all want to look good. There is no exception to this. Having a flat stomach is one of those beauty traits we all want to have, especially during…
Today we are going to present you with a list of smoothies to help you poop. Smoothies make you pee more, but they can also help you poop more…
Just because you are diabetic, or you know someone who is diabetic, doesn’t mean a diabetic should miss out on smoothies. We have a relative who unfortunately has diabetes,…
High calorie smoothie recipe (1000 Calories) is the ultimate weight gain smoothie. If you are looking to bulk up or just gain weight, this high-calorie protein smoothie recipe is…
Smoothie recipe high in iron for those people who need to increase their iron intake. Iron is an important mineral that our bodies need. Iron is particularly essential for…
7 Easy high protein smoothie recipes – perfect for bodybuilders, gym goers, or simply for people looking to up their protein intake, in a nutritious way through smoothies. Smoothies…
Weight Gain Smoothie recipe for those people who struggle or just need to gain some weight…fast. Smoothies are extremely easy to drink, and they often pack a lot of…
This healthy, and nutritious colon cleanse spinach & ginger smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness. Have you been…
Here is a coconut milk smoothie for weight loss for all coconut milk lovers! Coconut milk provides your smoothies with so much; from flavor to creaminess, how can you…
A delicious anti-inflammatory ginger and pear smoothie that’s also immune-boosting too. This smoothie recipe came to life because we managed to get Covid-19 and needed some natural remedies ASAP.…
When we tried this lime smoothie after we made it, it tasted like a vacation! Lime is so refreshing, it can remind you of cocktails on the beach. Adding…
We have a creamy and indulgent chocolate cottage cheese smoothie recipe for you today. It’s high in protein as well, and it tastes so good! When people think of…
Cottage cheese is a great gym food, so making a cottage cheese protein shake makes perfect sense. The smoothie is made without protein powder, but that doesn’t stop it…
Sonic is one of the best places to go for a quick bite when you’re on the go, and their menu is quite extensive, especially when it comes to…
When making a smoothie, we want to get all the nutrition and goodness that our bodies need to feel healthy. This means getting enough carbs, proteins, healthy fats, minerals,…
A healthy pear and spinach recipe, that is creamy, satisfying, and easy to make. This pear smoothie has a lot going on it. The smoothie contains 4 out of…
Smoothies are an awesome way to get all the nutrition you need. They are also an awesome way to have breakfast on the go. However, balancing your ingredients is…
We love green smoothies, so we had to put together the green smoothie benefits. We would be lying if we said we didn’t think they were the best kind…