Weight Gain Smoothie recipe for those people who struggle or just need to gain some weight…fast.
Smoothies are extremely easy to drink, and they often pack a lot of calories. Perfect for those people who need to ramp up those calories and gain weight.
We came up with this high-calorie smoothie for weight gain, because we have a friend of ours, who has a daughter that cannot gain weight, and just generally struggles.
We suggested that she tries drinking high calorie shakes for a week. And within the first week, she gained 2 pounds! We call that a success, So, today we are sharing our smoothie to help gain weight.
Can You Gain Weight On Smoothies?
If you are wondering whether weight gain from smoothie consumption is possible, it certainly is. However, it’s important that you increase your overall calories for the day in order to gain weight.
A smoothie alone won’t magically make you gain weight unless you consume more calories than you burn. However, smoothies are easy to consume, and often pack a lot of calories, making it easier for you to get your calories.
What Smoothies Are Good For Weight Gain?
Any smoothies are good for weight gain as long as they have plenty of calories added to them.
Protein smoothies are typically the best smoothies to help you gain weight. Peanut butter and banana smoothies are a fantastic weight gain smoothie choice too.
See more: 5 Weight Gain Smoothie Recipes
Which Fruits Increase Weight?
People associate fruit to be diet food, but that is untrue though. Fruit can be part of weight gain journeys just as much as weight loss journeys.
Here’s a list of the best fruits that will help you increase your weight:
- Avocado
- Banana
- Mango
- Coconut
- Dried Fruit
- Grapes
Remember though, calories in and calories out, that’s how we gain or lose weight. Make sure that you include these fruits as part of a high-calorie diet for the best results.
How To Make a Healthy Smoothie For Weight Gain
You will need:
- Banana
- Peanut Butter
- Protein Powder
- Chia Seeds
- Milk (We used dairy-free)
- Avocado
Prepare all the ingredients. Add all the ingredients to a blender, and blitz until smooth.
You can serve the smoothie over ice for extra freshness.
Enjoy!
More Weight Gain Smoothie Recipes:
1. Nutella Protein Shake Recipe
2. Protein Blueberry Smoothie
3. Smoothie With Hemp Seeds
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing and filling vegan weight gain smoothie! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!
The Best Weight Gain Smoothie
Equipment
- 1 Blender We used Ninja
Ingredients
- 1 cup/250ml of milk or dairy free
- 1 large ripe banana
- 1 small avocado stoned and peeled
- 1 tbsp of chia seeds
- 1 small scoop of protein powder (35g)
- 2 tbsp of smooth peanut butter
Instructions
- Prepare the the ingredients as described.
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Video
Notes
Nutrition
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2 Comments
Bebcho
January 13, 2023 at 8:20 pmWow!! The UI is amazing and this Recipe is mindblowing!!
Keep the amazing work 🥤
Bebcho
January 13, 2023 at 8:25 pmGaining Weight with Smoothie? That is amazing! Let me drink all day! Love your Recipe definitely gonna try it when I can. I can’t wait for more and more awesome recipes from you <3