Ingredients
Units
Scale
- 1 cup of steel-cut oats
- 1 1/2 cups of water
- 4–5 dates (pitted)
Instructions
- Mix all the ingredients together in a jar or a container, and put it in the fridge overnight.
- The next morning, add all the ingredients to a blender and blend for 2-3 minutes, until you reach a smooth consistency.
- Serve and enjoy!
Notes
Best consumed straight away after blending, but you can also take it with you and drink it on the go!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 420
- Sugar: 10g
- Fat: 3.2g
- Carbohydrates: 100g
- Fiber: 12g
- Protein: 8g