Name: 3-Ingredients Peanut Butter Banana Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup/120g of yogurt (sub for dairy-free for a vegan option we used Koko vanilia Yogurt for a VE option); 1 small banana; 2 tbsp peanut butter; 1 cup /220ml of water (or milk)

Ingredients

Units Scale

1/2 cup/120g of yogurt (sub for dairy-free for a vegan option we used Koko vanilia Yogurt for a VE option)
1 small banana
2 tbsp peanut butter
1 cup /220ml of water (or milk)

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Instructions

Peel the banana. Place all ingredients in a blender.
Blitz until smooth, add a bit more milk or water if the smoothie is too thick to blend. Enjoy!

Notes

Enjoy straight away, or refrigerate for up to 2 days.
Nutritional Values are based if you use water instead of milk and low-fat yogurt.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Breakfast, Drinks
Cuisine: American

Nutrition

Calories: 402
Sugar: 11.3
Fat: 12.5
Carbohydrates: 11.2
Fiber: 5.4
Protein: 8.1