Protein Smoothies/ Smoothie Recipes/ Vegan

3-Ingredients Peanut Butter Banana Smoothie

Name: 3-Ingredients Peanut Butter Banana Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: 1/2 cup/120g of yogurt (sub for dairy-free for a vegan option we used Koko vanilia Yogurt for a VE option); 1 small banana; 2 tbsp peanut butter; 1 cup /220ml of water (or milk)

Delicious 3-Ingredients Peanut Butter Banana Smoothie. Classic flavors combined, create a deliciously nutritious smoothie.
This smoothie is ideal if you are looking for a filling breakfast, or if you are looking for smoothie recipes for weight gain.

Peanut Butter Banana Smoothie calories are 400 if you use low-fat yogurt and water instead of milk. However, if you need the extra calories, use full-fat milk and full-fat yogurt.
As I mentioned above, a peanut butter banana smoothie without milk will still be flavorsome and delicious made with water.

Peanut butter banana smoothie vegan can be made vegan yes! I used Koko vanilla yogurt, which is also soy-free!

Contents hide

1 Peanut butter banana smoothie benefits:

2 3-Ingredients Peanut Butter Banana Smoothie

2.1 Ingredients 1x2x3x

2.2 Instructions

2.3 Notes

2.4 Nutrition

3 More Smoothie Recipes:

Peanut butter banana smoothie benefits:

In case you didn’t know, peanut butter contains healthy fats. Some people are scared of fat, but you shouldn’t if it comes from healthy foods like peanuts/nuts.
Also, the smoothie is packed with protein and potassium from the banana. Really, it’s a healthy breakfast to have! We do have smoothies like that for breakfast often.

We used our ninja blender to make this smoothie, and we do recommend having one if you are regular smoothie makes 🙂

Anyway!
We hope you like this 3-Ingredients Peanut Butter Banana Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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3-Ingredients Peanut Butter Banana Smoothie

Ella

Delicious 3-IngredientsPeanut Butter Banana Smoothie. Classic flavors combined, create a delicious nutritous smoothie.

Print Recipe Pin Recipe

Prep Time 3 mins

Cook Time 2 mins

Total Time 5 mins

Course Breakfast, Drinks

Cuisine American

Servings

Calories 402 kcal

Ingredients

1/2 cup/120g of yogurt sub for dairy-free for a vegan option we used Koko vanilia Yogurt for a VE option
1 small banana
2 tbsp peanut butter
1 cup /220ml of water or milk

Instructions

Peel the banana. Place all ingredients in a blender.
Blitz until smooth, add a bit more milk or water if the smoothie is too thick to blend. Enjoy!

Notes

Enjoy straight away, or refrigerate for up to 2 days.
Nutritional Values are based if you use water instead of milk and low-fat yogurt.

Nutrition

Serving: 1servingSugar: 11.3gFiber: 5.4gCalories: 402kcalFat: 12.5gProtein: 8.1gCarbohydrates: 11.2g

Keyword banana, breakfast, drink, healthy, peanut butter, smoothie, yogurt

Tried this recipe?Let us know how it was!

More Smoothie Recipes:

1. 2-Ingredient Apricot Smoothie
2. 3-Ingredients Protein Berry Smoothie
3. 4-Ingredient Gut-Healing Smoothie

Author
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Ella

Baker & Smoothie Expert at Smoothies N' Cookies

Ella is a professional smoothie maker and baker. She has worked in bakeries around the US and also worked for Smoothie King for a few years, where she learned everything about smoothies.

About Ella

Ella is a professional smoothie maker and baker. She has worked in bakeries around the US and also worked for Smoothie King for a few years, where she learned everything about smoothies.

3-Ingredients Peanut Butter Banana Smoothie

Peanut butter banana smoothie benefits: