Protein Smoothies/ Smoothie Recipes

Banana Smoothie For Weight Loss

Many people believe that bananas are fattening. So how could you have a banana smoothie for weight loss? The reality is though, bananas aren’t fattening at all. Consuming more calories than you burn is fattening!

Banana Smoothie For Weight Loss

Is Banana Smoothie Good For Losing Weight?

Banana smoothie is good for weight loss, as long as you keep the calories in the smoothie to a minimum. If you make your banana smoothies, make sure you use low-calorie ingredients, and keep them to a minimum.
If you are buying a banana smoothie, the chances that it’s loaded with calories are very high. Look at the calories per serving, or opt for a small instead of a large one.

Is Banana Smoothie Good For Belly Fat?

You cannot target weight loss in certain areas, however, if you make your banana smoothies right, they can keep you feeling fuller for longer, meaning you will consume fewer calories throughout the day, which will result in weight loss and potential belly fat loss too.
Making your banana smoothies low-calorie and higher in protein will keep you feeling fuller for longer and satiated. So they can indeed help with weight loss.

Do Bananas Flatten Your Stomach?

Banana Smoothie For Weight Loss

Technically speaking, bananas are good for fighting bloating and constipation, so yes, they will help you beat the bloat and make your stomach appear flatter.
Bananas contain good gut bacteria and prebiotics, which are essential for your gut health.
Some Researchers have found that eating a banana before a meal can potentially improve good bacteria and decrease bloating by 50%.

How To Make Oats Banana Smoothie For Weight Loss

You will need:

  • Banana
  • Oats
  • Cinnamon
  • Yogurt
  • Milk

This smoothie comes out thick and really tasty.

To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!

Banana Smoothie For Weight Loss Calories

Burning more calories than you consume is key to fat loss. So a serving of this smoothie contains the following:

  • Calories: 255
  • Carbs: 27.5
  • Of Which Sugars: 16.5
  • Fat: 5.3
  • Protein: 4.9

More Smoothie Recipes:

1. Raw Smoothie Recipe
2. Chia Banana Boost Tropical Smoothie Recipe
3. Raspberry Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy banana yogurt smoothie for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Banana Smoothie For Weight Loss

Banana Smoothie For Weight Loss

SmoothiesNcookies
Many people believe that bananas are fattening. But the truth is they are not. In fact they can really help you with losing weight.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 255 kcal

Equipment

Ingredients
  

  • 1 small banana
  • 2 tbsp fat free yogurt
  • 1 tbsp oats
  • 1/4 tsp cinnamon ground
  • 1 cup/250ml low fat milk

Instructions
 

  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 16.5gFiber: 7.8gCalories: 255kcalFat: 5.3gProtein: 4.9gCarbohydrates: 27.5g
Keyword banana smoothie, banana weight loss smoothie, banana yogurt smoothie, low fat smoothie, smoothie, smoothie for weight loss, weight loss smoothie
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