Let us introduce you to this amazing banana smoothie for weight loss!
Many people believe that bananas are fattening. So how could you have a banana smoothie for weight loss?
The reality is though, bananas aren’t fattening at all. Consuming more calories than you burn is fattening!
Is Banana Smoothie Good For Losing Weight?
Banana smoothie is good for weight loss, as long as you keep the calories in the smoothie to a minimum.
If you make your banana smoothies, make sure you use low-calorie ingredients, and keep them to a minimum.
If you are buying a banana smoothie, the chances that it’s loaded with calories are very high. Look at the calories per serving, or opt for a small instead of a large one.
Is Banana Smoothie Good For Belly Fat?
Is this banana smoothie for belly fat – can it burn belly fat?
According to Healthline – you cannot target weight loss in certain areas, however, if you make your banana smoothies right, they can keep you feeling fuller for longer, meaning you will consume fewer calories throughout the day, which will result in weight loss and potential belly fat loss too.
Making your banana smoothies low-calorie and higher in protein will keep you feeling fuller for longer and satiated. So they can indeed help with weight loss.
Do Bananas Flatten Your Stomach?
Technically speaking, bananas are good for fighting bloating and constipation, so yes, they will help you beat the bloat and make your stomach appear flatter.
Bananas contain good gut bacteria and prebiotics, which are essential for your gut health.
Some Researchers have found that eating a banana before a meal can potentially improve good bacteria and decrease bloating by 50%.
How To Make Oats Banana Smoothie For Weight Loss
You will need:
- Banana
- Oats
- Cinnamon
- Yogurt
- Milk
Instructions:
- Peel the banana
- Add the banana, oats, cinnamon, yogurt, and milk to a blender
- Blend on high speed for 3-4 minutes until completely smooth.
- Serve and enjoy!
This smoothie comes out thick and really tasty.
Banana Smoothie For Weight Loss Calories
Burning more calories than you consume is key to fat loss. So a serving of this smoothie contains the following:
- Calories: 255
- Carbs: 27.5
- Of Which Sugars: 16.5
- Fat: 5.3
- Protein: 4.9
Substitutions
There are some substitutions you can make in case you don’t have some of the ingredients listed above.
- Instead of dairy yogurt, use vegan-friendly yogurt.
- Use frozen bananas, for an extra thick and refreshing smoothie instead of fresh banana
- You can use any dairy-free milk instead of dairy milk
- If you are intolerant to oats, use chia seeds instead.
More Smoothie Recipes:
1. Raw Smoothie Recipe
2. Chia Banana Boost Tropical Smoothie Recipe
3. Raspberry Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy banana yogurt smoothie for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Banana Smoothie For Weight Loss
Equipment
- 1 Blender We used Ninja
Ingredients
- 1 small banana
- 2 tbsp fat free yogurt
- 1 tbsp oats
- 1/4 tsp cinnamon ground
- 1 cup/250ml low fat milk
Instructions
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Video
Notes
Nutrition
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