Indulge in this delicious mango banana smoothie for weight loss, packed with vitamins!
The smoothie recipe is made with 5 simple healthy ingredients.
Why Is This Smoothie Good For Weight Loss?
One of the main reasons why this smoothie is good for weight loss, is because it’s low in calories.
A serving of this mango banana smoothie for weight loss contains only 280 calories.
Here are some of the benefits of drinking this mango yogurt smoothie including why it’s good for weight loss:
#1. Rich in Fiber:
- Both mango and banana provide dietary fiber which aids in digestion and helps keep you feeling full longer, potentially reducing overall calorie intake.
- Fiber can also stabilize blood sugar, helping to avoid spikes and crashes that can lead to overeating.
#2. High Protein Content:
- Greek yogurt is a good source of protein, which supports muscle growth and repair.
- Protein also increases satiety, helping you feel full with fewer calories.
#3. Healthy Fats:
- The almond butter used in the smoothie provides monounsaturated and polyunsaturated fats that are heart-healthy and can keep you satiated.
- These fats can also boost metabolism slightly and can be beneficial when consumed in moderation for those looking to lose weight.
#4. Low Caloric Density:
- The ingredients, particularly the almond milk and Greek yogurt, offer a low-calorie way to make the smoothie creamy and filling, which can be satisfying without being calorie-dense.
#5. The Smoothie Provides Essential Vitamins and Minerals:
- Mangoes are rich in vitamins A and C, which support immune function and skin health.
- Bananas provide potassium, important for heart health and muscle function.
- Almond butter and almond milk provide vitamin E, calcium, and magnesium which are essential for bone health, muscle function, and antioxidant properties.
#6. Antioxidant Properties:
- Mangoes, and to some extent almond butter, contain antioxidants that can help fight free radicals in the body, reducing oxidative stress.
How To Make Banana And Mango Smoothie For Fat Loss
One of my favorite things about this smoothie is how every single ingredient works in harmony.
You will need the following ingredients to make this smoothie:
- 1/2 cup/75g frozen mango chunks
- 1/2 cup/75g frozen banana slices
- 1/3 cup/80g of Greek yogurt
- 2/3 cup/150 ml almond milk
- 1 tbsp almond butter
Bananas, mangos and yogurt particularly create a very creamy and satisfying blend, whilst the almond butter adds a tasty nutty background taste.
Here is the method of making this mango and banana shake:
- Add the fruit and milk first to a high-speed blender.
- Followed by the rest of the ingredients.
- Blend for 3-5 minutes until you achieve a creamy and smooth consistency.
- Serve and enjoy!
Optional Recipe Customizations
I made many different variations of this smoothie, the one I am showing you today was the best out of every other variation.
However, I based that off a personal preference, you may have different ingredients available to you or taste to mine, so here are some adjustments you can make:
- For a nut-free recipe, use chia seeds instead of almond butter, and oat milk instead of almond milk
- If you don’t have almond butter, use peanut butter instead.
- If you are vegan, repllace the dairy Greek yogurt for a vegan alternative. Coconut yogurt works so well with the other ingredients.
- For something interesting, adding a tablespoon of cocoa powder will add a nice chocolatey flavor.
Mango And Banana Frequently Asked Questions:
Is Mango And Banana Good For Weight Loss?
Both mango and banana are low-calorie fruits beneficial for weight loss, primarily by helping curb cravings for candy and sugar.
Is It OK to Eat Banana And Mango Together?
Mangos and bananas can be eaten together, in fact, they are a fantastic combination. They complement each other on both taste and health benefits. Adding them to your smoothies of fruit salad are the best way to combine them together.
What Is Mango And Banana Good For?
Mango and banana are rich in essential vitamins and minerals. Mango boosts the immune system with its vitamin C and A, while banana provides energy and regulates blood pressure due to its potassium. Both fruits support digestion with dietary fiber.
Mango Banana Smoothie For Weight Loss
Equipment
- 1 Blender I used this one
Ingredients
- 1/2 cup/75g frozen mango chunks
- 1/2 cup/75g frozen banana slices
- 1/3 cup/80g of Greek yogurt unsweetened
- 2/3 cup/150ml almond milk unsweetened
- 1 tbsp almond butter unsweetened
Instructions
- Prepare and measure the ingredients as listed.
- Add all the ingredients to a high-speed blender starting with the frozen banana slices, mango chunks, and milk. Blitz until smooth. For about 3-5 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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