14 Healthy Breakfast Smoothies For Weight Loss

Healthy breakfast smoothies for weight loss, that have been personally developed and tested on myself. 

If you are someone who loves breakfast but needs to lose weight, these weight-loss breakfast smoothie recipes are for you!

My Tested 14 Weight Loss Breakfast Smoothie Recipes

Let’s get to the weight loss smoothie recipes for breakfast!

I hope you enjoy these easy and delicious smoothie recipes for fat loss and of course, find them as useful as I did when I was using them for weight loss.

To learn more on how I tested these smoothies for weight loss, scroll past the recipes!

 

#1. Protein Breakfast Smoothie For Weight Loss

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Protein Breakfast Smoothie For Weight Loss

Protein Breakfast Smoothie For Weight Loss

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Drinking a protein breakfast smoothie for weight loss is a great way to curb cravings and feel less hungry throughout the day.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup/150g of frozen blueberries
  • 2 tbsp Greek yogurt (unsweetened)
  • 1 tbsp almond butter (unsweetened)
  • 12 scoops of protein powder depending on serving size (unsweetened)
  • 150 ml of almond milk (unsweetened)

Instructions

  1. Add all the ingredients to a high-speed blender and blitz until smooth. For about 3-4 minutes.
  2. Serve and enjoy!

Notes

Best consumed straight away, however, you can take it with you on the go too.

  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 267
  • Sugar: 13.4
  • Fat: 8
  • Carbohydrates: 26.5
  • Fiber: 5
  • Protein: 26.5

A simple, nutritious blend made with berries, protein powder, and yogurt. Crafted for weight loss support.

Packed with protein, it promotes fullness, curbing cravings and helping you stay on track.

Start your day right with a delicious and filling smoothie that promotes weight loss. 

#2. Creamy Coffee Breakfast Smoothie Bowl

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Easy Creamy Coffee Smoothie Bowl

Easy Creamy Coffee Smoothie Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Easy Creamy Coffee Smoothie Bowl – that's an absolutely creamy coffee, satisfying perfection.By far, this has to be the best smoothie bowl recipe we have ever created. It's like eating ice cream, breakfast, and a drink all in 1 go.

  • Total Time: 6 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 1/4 cups/9oz/250g Frozen banana slices
  • 1 heaped tbsp of instant Coffee
  • 1 tbsp of Maple Syrup
  • 1/2 cup/110ml of Dairy-free Milk

Instructions

  1. All the ingredients are added to a food processor, and blitzed until smooth.
  2. Pour into your smoothie bowls, and add your desired toppings.
  3. Serve and enjoy!

Notes

Best consumed straight away.
We highly recommend that you use a high-speed blender like Vitamix, but it’s easier to do this using a food processor.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 288
  • Sugar: 28.4
  • Fat: 1.1
  • Carbohydrates: 36.1
  • Fiber: 4.4
  • Protein: 3.9

Indulge in this creamy coffee breakfast smoothie bowl.

A satisfying blend designed for weight loss.

It’s rich in flavor and nutrients, and it keeps you full longer, aiding in portion control and supporting your weight loss journey.

The smoothie bowl is also a fantastic energy-booster,  thanks to the coffee in it!

#3. Breakfast Peanut Butter Weight Loss Smoothie

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Peanut Butter Weight Loss Smoothie

Peanut Butter Smoothie For Weight Loss (No Banana)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Indulge in this peanut butter weight loss smoothie that's as delicious as it is nutritious. Sip your way to a leaner you with fiber-rich oats, pear, and cinnamon.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 1/2 tbsp of peanut butter (unsweetened)
  • 1 meduim sized pear (cored)
  • 1 cup/250ml of oat milk (unsweetened)
  • 1 tbsp of oats
  • 1/4 tsp of cinnamon

Instructions

  1. Add all the ingredients to a blender.
  2. Blend everything until completely smooth.
  3. Serve & Enjoy!

Notes

Best consumed straight away. I like to drink this smoothie for breakfast as a meal replacement.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 22
  • Fat: 13
  • Carbohydrates: 50
  • Fiber: 9.6
  • Protein: 10.1

This smoothie is perfect for peanut butter lovers aiming to shed some pounds.

Indulge in the rich taste while supporting your weight loss journey.

The smoothie is quite filling, making it ideal for breakfast and weight loss.

#4. Breakfast Banana Yogurt Smoothie For Weight Loss

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Banana Yogurt Smoothie For Weight Loss

Banana Yogurt Smoothie For Weight Loss

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Indulge in a delicious banana yogurt smoothie – a low-calorie blend rich in protein and fiber. Satisfy cravings while supporting your weight loss journey.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup/150g frozen banana slices
  • 1/2 cup low fat milk
  • 1/2 cup/120g yogurt (unsweetened )
  • 1 tablespoon of almond or peanut butter (unsweetened )
  • 1 teaspoon of maple syrup
  • 1/4 teaspoon of ground cinnamon

Instructions

  1. Measure and prepare your ingredients as instructed.
  2. Start by adding your frozen banana slices and yogurt first to a Nutribullet or a blender, followed by the rest of the ingredients prepared.
  3. Blend until smooth, for about 3-4 minutes.
  4. Serve the smoothie and drink immediately.

Notes

Best consumed straight away, however, you can refrigerate and drink the next day. Just  shake it.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 300
  • Sugar: 25
  • Fat: 5
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 10

Revitalize your mornings with this banana yogurt smoothie.

A breakfast dream for weight loss seekers. Creamy yogurt smoothie with ripe bananas.

The smoothie contains classic breakfast ingredients for a satisfying and nourishing meal, ideal for weight-loss!

#5. Breakfast Athletic Greens Smoothie

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Athletic Greens Smoothie

Athletic Greens Smoothie (Protein & Vegan)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Elevate your nutrition with Athletic Greens Smoothie. Power-packed, nutrient-rich blends for peak performance. Fuel your athletic journey

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 scoop of athletic greens (Use the scoop provided by athletic greens)
  • 250 ml coconut water
  • 1 cup/150g frozen pineapple
  • 1 tbsp chia seeds
  • 1 tbsp almond butter (unsweetened)
  • 1 handful of spinach (washed)

Instructions

  1. Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
  2. Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s blended, however, you can also take it with you at work, gym, or walks and drink it!

Optional Smoothie Substitutions

  • For a nut-free recipe, use  sunflower seed butter instead of almond butter.
  • Swap the frozen pineapple for banana or mango instead.
  • Use other leafy greens instead of spinach.
  • The coconut water can be replaced for dairy-free milk, or plain water.
  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 393
  • Sugar: 13.6
  • Fat: 13
  • Carbohydrates: 38
  • Fiber: 12
  • Protein: 10.5

If you have athletic greens powder at home, make a smoothie with it!

It will not only increase the benefits of your morning drinks but also help keep you fuller for longer, aiding in weight loss.

#6. Raw Breakfast Green Smoothie For Weight Loss

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Easy Raw Triple Green Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Revitalize your day with this Green Raw Smoothie Recipe – a nutrient-packed blend of vibrant greens for a refreshing, healthy, and energizing sip.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/4 large avocado (skin removed)
  • 1 handful of kale (washed)
  • 45 pitted dates
  • 45 slices of cucumber (washed and peeled if desired)
  • 1 tbsp chia seeds
  • 1 cup/250ml coconut water (100% coconut water)

Instructions

  1. Add all the ingredients to a high-speed blender and blend until smooth.
  2. Depending on the power of your blender, it shouldn't take more than 3-4 minutes to achieve the perfect smooth consistency!
  3. Serve and enjoy!
  4. *You can serve it over ice, for extra freshness!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 355
  • Sugar: 30
  • Fat: 15
  • Carbohydrates: 50
  • Fiber: 15
  • Protein: 5

Embrace the goodness of this raw breakfast green smoothie

It’s a vibrant and nourishing blend tailored for weight loss.

Packed with raw, wholesome ingredients, it kickstarts your day with a burst of flavor and nutrition.

Elevate your 14-day weight loss journey with this refreshing and satisfying green smoothie!

#7. Low Calorie Breakfast Smoothie Bowl

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Low Calorie Smoothie Bowl

Low Calorie Smoothie Bowl | 147 Calories

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

A delicious and creamy low calorie smoothie bowl that contains only 147 calories per serving.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup/150g frozen raspberries
  • 2 tbsp fat-free yogurt (unsweetened)
  • 100 ml almond milk (unsweetened)
  • 1/2 cup/75g of frozen strawberries

Instructions

  1. Add all the ingredients to a high-speed blender or food processor, and blitz until smooth. For about 2-3 minutes.
  2. Serve and enjoy!
  3. *Please note that every topping you add to your smoothie bowl will add additional calories!

Notes

Best consumed straight away.

*Calories do not include any toppings!

Substitutions And Variations:

Here are some alternatives you can use and variations of this recipe:

  • You can use any dairy-free milk of choice, just make sure it’s unsweetened. Also, consider that calories will vary for each type of dairy-free milk.
  • Instead of frozen strawberries or raspberries, you can substitute one of them for frozen blueberries instead
  • If you are vegan, use dairy-free yogurt
  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 147
  • Sugar: 12
  • Fat: 2
  • Carbohydrates: 30
  • Fiber: 16

This thick and creamy smoothie bowl only contains 147 calories per serving.

It’s a high-volume breakfast and a satisfying one for a fraction of your typical calories consumed for breakfast.

To enhance its nutrition even more, you can add a few low-calorie smoothie bowl toppings too.

#8. Breakfast Lemon Blueberry Smoothie

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Lemon Blueberry Smoothie

Easy Lemon Blueberry Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Tangy lemon meets sweet blueberries in a refreshing Lemon Blueberry Smoothie – simple, tasty, and bursting with fruity goodness!

  • Total Time: 7 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 2 medium-sized ripe bananas (or use 2 cups of frozen sliced bananas)
  • 2 cups/300g blueberries (fresh or frozen)
  • 2 tbsp chia seeds
  • 2 cups/440ml of milk (can either be dairy, or dairy-free)
  • 1 lemon (juice only)

Instructions

  1. Peel the bananas, wash the blueberries and squeeze the lemon juice from the lemon.
  2. Add all the ingredients to a blender starting with the frozen fruit first if using, and blend until smooth. NOTE – if you use frozen fruit, you may need to add more milk!
  3. Serve and enjoy.

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in. or shake it if using in a bottle.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Drinks, Smoothie
  • Cuisine: American

Nutrition

  • Calories: 188
  • Sugar: 12.8
  • Fat: 7.6
  • Carbohydrates: 23.3
  • Fiber: 6.3
  • Protein: 4.5

Start your day on a refreshing note.

This breakfast weight loss blueberry smoothie is a delightful blend that’s both tangy and sweet.

Packed with the goodness of blueberries and a zesty kick of lemon, it helps detox you and burn fat.

#9. Keto Weight Loss Breakfast Smoothie

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Tasty Keto Breakfast Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This is a delicious keto-friendly breakfast smoothie that is so filling, and yet, so good for you too.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 tbsp peanut butter (unsweetened)
  • 2 frozen strawberries
  • 1 tbsp cocoa powder
  • 1 tsp instant coffee (1 shot of cold espresso/brewed coffee)
  • 250 ml of almond milk (unsweetened)

Instructions

  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 374
  • Sugar: 4.4
  • Fat: 15.4
  • Carbohydrates: 6.5
  • Fiber: 4.8
  • Protein: 7.3

The ketogenic diet is very popular among people who are trying to lose weight.

And it has been quite successful for some. If you are trying to cut carbs and lose weight, you should try this keto smoothie for breakfast!

#10. Breakfast Apple Oats Smoothie For Weight Loss

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Apple Oats Smoothie For Weight Loss

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Sip into a slimmer you with this Apple Oats Smoothie for Weight Loss. A delicious blend crafted to support your weight journey, making health a delightful experience!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small apple (cored and diced)
  • 1 cup/150g frozen banana slices
  • 2 tsp of oats (I used rolled gluten free)
  • 1/2 cup/125ml of oat milk (use gluten free if needed)
  • 1/4 tsp cinnamon

Instructions

  1. Measure your ingredients as listed and set aside.
  2. Core the dice the apple.
  3. Add all the ingredients to a high-speed blender starting with the frozen banana slices first, followed by the rest of the ingredients.
  4. Blend for 3-4 minutes until smooth and creamy.
  5. Adjust sweetness, spices, etc, to suit your preference.
  6. Serve and enjoy!

Notes

Best consumed straight away, however, you can refrigerate it and consume it the next day.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 260
  • Sugar: 27
  • Fat: 4
  • Carbohydrates: 50
  • Fiber: 8
  • Protein: 3

Energize your mornings with an apple and oats smoothie with a touch of cinnamon.

A nutritious blend designed for weight loss.

The natural sweetness of apples meets hearty oats in this delicious and healthy breakfast smoothie.

#11. Breakfast Banana Flaxseed Smoothie For Weight Loss

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Banana Flaxseed Smoothie For Weight Loss

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Experience a guilt-free treat with this Banana Flaxseed Smoothie – a nutritious blend crafted for weight loss. Fuel your journey with essential nutrients and delicious flavor.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup/75g frozen bananas slices
  • 2 tbsp flaxseeds
  • 1 tbsp almond butter (unsweetened)
  • 1/3 tsp cinnamon
  • 250 ml almond milk (unsweetened)

Instructions

  1. Add all the ingredients to your blender jug starting with the frozen banana slices.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

The smoothie is best consumed for breakfast, but it can also be a great after noon snack too!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American

Nutrition

  • Calories: 280
  • Sugar: 13
  • Fat: 16
  • Carbohydrates: 32
  • Fiber: 9
  • Protein: 7