Peanut butter is often associated with bodybuilding and weight gain. But for weight loss? Not so much. However, peanut butter can be used effectively in your weight loss plan.
Is Peanut Butter Shake Good for weight loss?
Peanut butter shakes can be as good for bodybuilding as for weight loss. The reason why peanut butter can be effective for weight loss is because of its high amount of fat and protein content.
Both of these tend to keep you feeling fuller for longer.
Furthermore, it all goes down to the overall calories you intake for the day, and how much of those you burn off, either via exercising or just daily activities.
Are Peanut Butter Smoothies Fattening?
It depends. If you add too much peanut butter, then yes, they will be fattening, if you add minimal amounts, then no, it won’t be.
It all comes down to portion control. Peanut butter can be an amazing addition to your smoothies, just make sure you don’t add too much.
How Much Peanut Butter Can I Eat a Day For Weight Loss?
Between 1 and 2 tablespoons of peanut butter, a day is plenty if you want to lose weight.
Remember, peanut butter is a high-calorie food, so if you want to lose weight and still eat peanut butter, keep it to a minimum.
The good thing about adding peanut butter to your weight loss menu is the fact that it will keep you full for longer, making you less miserable and hungry during the process.
How To Make Peanut Butter Smoothie For Weight Loss No Banana
You will need:
- Pear
- Oats
- Cinnamon
- Peanut Butter
- Oat Milk
This smoothie comes out thick and really tasty.
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!
More Smoothie Recipes:
1. Raw Smoothie Recipe
2. Banana Smoothie For Weight Loss
3. Raspberry Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy peanut butter oatmeal smoothie weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Peanut Butter Weight Loss Smoothie
Equipment
- 1 Blender We used Ninja
Ingredients
- 1 1/2 tbsp of peanut butter smooth
- 1 meduim sized pear cored
- 1 cup/250ml of oat milk
- 1 tsp of oats
- 1/4 tsp of cinnamon
Instructions
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Video
Notes
Nutrition
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