Protein Smoothies/ Smoothie Recipes/ Vegan

Peanut Butter Weight Loss Smoothie

This delicious peanut butter weight loss smoothie is vegan friendly and is made without banana!

Indulge in this satisfying peanut butter smoothie and lose weight.

Peanut Butter Weight Loss Smoothie

Are Peanut Butter Smoothies Fattening?

Whether peanut butter smoothies a fattening will depend on several factors.

If you add too much peanut butter, then yes, they will be fattening, if you add minimal amounts, then no, it won’t be.

This also applies for what other ingredients you mix with peanut butter. Excess of anything can be fattening, even lettuce.

It all comes down to portion control. Peanut butter can be an amazing addition to your smoothies, just make sure you don’t add too much.

Peanut Butter Weight Loss Smoothie

Is Peanut Butter Shake Good for weight loss?

Peanut butter shakes can be as good for bodybuilding as for weight loss.

The reason why peanut butter can be effective for weight loss is because of its high amount of fat and protein content.

Both of these tend to keep you feeling fuller for longer.

Furthermore, it all goes down to the overall calories you intake for the day, and how much of those you burn off, either via exercising or just daily activities.

How Much Peanut Butter Can I Eat a Day For Weight Loss?

teaspoon of peanut butter

Between 1 and 2 tablespoons of peanut butter, a day is plenty if you want to lose weight.

Remember, peanut butter is a high-calorie food, so if you want to lose weight and still eat peanut butter, keep consumption to a minimum.

The good thing about adding peanut butter to your weight loss diet is the fact that it will keep you full for longer, making you less miserable and hungry during the process.

Benefits of This Peanut Butter Smoothie For Weight Loss

Obviously, the main benefit of this peanut butter smoothie is the weight loss effects. 

However, that’s not all this smoothie has to offer; the smoothie is made using a blend of healthy ingredients which can benefit your health in many ways.

So, here are the benefits of drinking this peanut butter smoothie for belly fat loss:

  • Rich in Fiber: The smoothie is rich in fiber, thanks to the pear, oats and peanut butter. It helps in digestion and promotes satiety.
  • Healthy Fats: The peanut shake offers mono- and polyunsaturated fats which are great for brain and heart health.
  • Rich In Various Vitamins: Contains a mix of vitamins like Vitamin C, which is great for immune support.
  • Sustained Energy: The balanced macros  provide lasting sustained energy.
  • Supports Weight Loss: The smoothie is rich in healthy fats, fiber and protein; these properties can help you feel full for longer.
  • Antioxidant Properties: The cinnamon and pear used in the drink contain antioxidants.

How To Make Peanut Butter Smoothie For Weight Loss No Banana

blended peanuts

You will need the following ingredients:

  • Pear
  • Oats
  • Cinnamon
  • Peanut Butter
  • Oat Milk

This smoothie comes out thick and really tasty.

To make this peanut butter shake for weight loss – add all the ingredients to a blender, and blitz!

Serve and enjoy this delicious weight loss peanut butter smoothie!


There are some substitutions you can make, in order to customize this smoothie to your taste and what ingredients you already have at home:

  • You can use other fruit than pears, for example mango can work really well.
  • Instead of oat milk, feel free to use almond milk instead. Just make sure it’s unsweetened.
  • If you struggle to digest oats, use chia or flaxseeds instead.

More Weight Loss Smoothie Recipes You May Like:

1. Papaya Smoothie For Weight Loss
2. Banana Smoothie For Weight Loss
3. Dates Smoothie For Weight Loss

Peanut Butter Weight Loss Smoothie

Peanut Butter Weight Loss Smoothie [No Banana]

Indulge in this peanut butter weight loss smoothie that's as delicious as it is nutritious. Sip your way to a leaner you with fiber-rich oats, pear, and cinnamon.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 350 kcal



  • 1 1/2 tbsp of peanut butter unsweetened
  • 1 meduim sized pear cored
  • 1 cup/250ml of oat milk unsweetened
  • 1 tbsp of oats
  • 1/4 tsp of cinnamon


  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!



Best consumed straight away. I like to drink this smoothie for breakfast as a meal replacement.


Serving: 1servingCalcium: 300mgVitamin C: 7mgVitamin A: 200IUSugar: 22gFiber: 9.6gCalories: 350kcalFat: 13gProtein: 10.1gCarbohydrates: 50gIron: 2.2mg
Keyword healthy peanut butter smoothies, peanut butter smoothie, smoothie, smoothie for weight loss, weight loss peanut butter smoothie, weight loss smoothie
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