Drinking a protein breakfast smoothie for weight loss is a great way to curb cravings and feel less hungry throughout the day.
And for that reason, we developed an easy, delicious, and healthy weight-loss protein smoothie perfect for breakfast.
We decided to conduct a little experiment by having a classic breakfast of cereal with milk.
We were curious to see how long it would take for us to feel hungry again. To our surprise, it only took 45 minutes for our stomachs to growl for more food!
We embarked on another test the following day. This time, we opted for a protein smoothie as our breakfast.
And guess what? It took nearly 3 hours before we felt the pangs of hunger! Isn’t it fascinating how different types of breakfast can affect our hunger levels? We were amazed by the contrast and thought you might find it interesting too.
Is a Protein Smoothie Good For Breakfast?
Having a protein smoothie for breakfast has so many benefits.
The first benefit is the abundance of nutrients you will get from a protein smoothie for breakfast.
Most smoothies are made using leafy greens and fruit, which are all very nutritious foods.
The second benefit is satiety. Protein promotes a feeling of fullness, and curbs cravings, which is crucial, especially if you want to lose weight and limit processed food consumption.
Calories Of Homemade Protein Smoothie For Breakfast
When you are trying to lose weight, it’s important to know the calories in everything you are eating.
This berry protein smoothie for weight loss we have for you today has got the following amount of calories:
- Calories: 267
- Carbohydrates: 26.5g
- Of which sugars: 13.4g
- Fiber: 5g
- Protein: 26.5g
- Fat: 8g
As you can see, the protein content of this smoothie is high, but the calories are low. This is why this smoothie is perfect for weight loss.
How To Make High Protein Breakfast Smoothie For Weight Loss
You will need:
- Frozen Blueberries
- Greek Yogurt
- Protein Powder
- Almond Butter
- Almond Milk
To make this blueberry protein weight loss breakfast smoothie – add all of your ingredients to a blender, and blend until smooth.
This high protein weight loss smoothie comes out thick, and so fresh and tasty.
Optional Substitutions:
You can easily make a couple of swaps and still have a tasty smoothie. Here are our recommendations:
- Instead of blueberries, you can use any other berry you like or have.
- If you are nut-free, substitute the almond butter for sunflower seed butter, or seeds such as chia seeds. As for the almond milk, use oat milk instead.
- If you are vegan, use vegan-friendly yogurt.
Just a quick note, that any substitute you make, will affect the total amount of calories and protein in this smoothie.
We hope you like this creamy and easy protein powder breakfast smoothie for weight loss. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Protein Breakfast Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g of frozen blueberries
- 2 tbsp Greek yogurt unsweetened
- 1 tbsp almond butter unsweetened
- 1-2 scoops of protein powder depending on serving size unsweetened
- 150 ml of almond milk unsweetened
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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