There is a sense of familiarity with the combo yogurt and apple combo. If you are a yogurt eater, often you add some diced fruit on top such as apples or whole berries.
So, why not put apples and yogurt in a blender? It’s obviously a combination that works so well. And that’s exactly what we did!
Is It Healthy To Put Yogurt In Smoothies?
Yogurt, especially natural unsweetened yogurt is extremely good for your health, and it’s a great way to boost the goodness of your smoothies by adding yogurt.
Yogurt contains gut-friendly bacteria, and it’s also high in protein, making it a healthy relatively cheap way to get your protein and improve your digestion.
Are Yogurt Smoothies Good For Weight Loss?
Yes, yogurt smoothies are an excellent way to lose weight, because yogurt contains protein, protein keeps you feeling full, which leads to eating less, and eating less, results in weight loss.
How To Make Apple Yogurt Smoothie For Weight Loss
You will need:
- Apple
- Yogurt
- Chia Seeds
- Honey
- Milk
- Cinnamon
If you want to boost the protein of this smoothie, you can add some nut butter in there too, like peanut butter.
To make this smoothie – simply add all the ingredients to a blender, and blitz until completely smooth.
We hope you like this smoothie!
More Smoothie Recipes:
1. Banana And Spinach Smoothie
2. Healthy Apple & Pear Smoothie
3. Weight Loss Chocolate Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy yogurt apple smoothie without a banana recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Healthy Apple Yogurt Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 small apple cored and diced You can use any apple you like
- 3 tbsp of plain yogurt unsweetend
- 1/2 cup/125ml of milk
- 1 tsp of honey
- 1 tbsp of chia seeds
- 1/4 tsp of cinnamon
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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