Ingredients
Units
Scale
- 1 large apple cored and diced (You can use any apple you like)
- 1/2 cup Greek yogurt (unsweetened)
- 1/2 cup of low fat milk
- 1 tsp of honey
- 1 tbsp of chia seeds
- 1/4 tsp of cinnamon
Instructions
- Core and dice the apple.
- Using a BlendJet, blender, or a Nutribullet, add the apple and yogurt first, followed by the rest of the ingredients.
- Blend for 2-3 minutes, depending on the type of blender you use. You want a creamy and smooth consistency.
- Serve and enjoy!
Notes
*Scroll past the recipe to find recipe tips and smoothie variations!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 39g
- Fat: 7.6g
- Carbohydrates: 51.2g
- Fiber: 9.1g
- Protein: 16.9g