15 High Protein Smoothies For Weight Loss

If you didn’t know already, a high protein diet is one of the most effective ways to achieve your weight loss goals.

Protein isn’t just for bodybuilders, a high protein diet can be used by individuals with any goal they may have.

When I was a bit overweight, the first thing I changed in my diet was the amount of protein in my meals.

I didn’t necessarily cut any food groups out, I just reduced the amount of everything else but increased the protein.

And the result was amazing. I didn’t have any cravings, barely felt hungry throughout the day, and lost over 5 pounds within 4 weeks!

So, incorporating a high-protein smoothie as part of your weight-loss diet will only benefit you.

My High Protein Smoothie Recipes For Weight Loss

I used these weight loss protein smoothies by drinking at least 1 protein smoothie a day.

I used the protein smoothie as a meal replacement. I preferred drinking my protein smoothie in the morning.

On top of that, I also ensured to reduce my total calorie intake for the day.

I did that for 2 weeks, and successfully lost 3.5 pounds!

Try my recipes, follow the same steps I did, and I am sure you will lose weight successfully!

#1. Protein Breakfast Smoothie For Weight Loss

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Starting the day with a high protein and nutrient-dense breakfast is going to set your day just right.

The high amount of protein in this breakfast smoothie will fill you up for hours, which can help reducing the amount of calories you consume for the rest of the day.

This blueberry breakfast smoothie has 26.5g of protein per serving!

#2. High Protein 300 Calorie Smoothie

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I love this smoothie, because it’s high in protein, and it’s made using a mix of ingredients, that work very well together.
Nothing overpowers anything, all the ingredients work in great harmony.

Each serving of this smoothie contains 28.7g of protein!

On top of that, the smoothie is relatively low in calories, with only 300 per serving.

#3. Protein Blackberry Smoothie For Weight Loss

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If you like dark berries such as blackberries and blueberries you will enjoy this smoothie.

It’s a combination of berries, yogurt, oats, and protein powder.

I always drank this smoothie for breakfast, so I recommend that you do too!

A serving of this smoothie contains 31g of protein.

#4. High Protein Low Calorie Protein Smoothie

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I mentioned earlier that having a low calorie protein smoothie, can make your weight loss journey a lot more succesfull.

This 200 calorie shake has 15.1g of protein per serving.

Drink this as an afternoon snack, or breakfast, and it will fill you up for hours!

#5. High Protein Mango Smoothie

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Mango adds a wonderful tropical flavor to your smoothies.

If you are looking for a refreshing protein smoothie with a deliciously sweet mango, then this recipe is for you.

A serving of this protein mango smoothie will give you 33.2g of protein!

#6. Spinach Protein Smoothie [No Protein Powder]

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A lot of people avoid protein powder. For whatever reason, some people just do not like using protein powder.

And for that reason, I have crafted a delicious high protein smoothie, without the need for protein powder.

Each serving of this spinach smoothie contains 19g of protein!

#7. High Protein Athletic Greens Smoothie

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If you are a fellow athletic greens lover, then this should give you an idea of how to make it taste better.

Athletic greens mixed with water tastes okay, but you can make them so much more delicious and nutritious by adding it to your smoothies!

A serving of this green smoothie contains 10.5g.

#8. No Fruit Protein Smoothie

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Cutting down on sugar, even fruit sugar can be a good idea if you are trying to lose weight.

This no-fruit protein smoothie is packed with vegetables and nuts. It’s sweetened with a touch of honey.

A serving of this smoothie contains 31.1g of protein!

#9. Protein Weetabix Smoothie

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I have something for our UK friends too. Weetabix in England and the United Kingdom is extremely popular for breakfast.

Weetabix is often used in healthier desserts and snacks.

It also blends well in smoothies.

Weetabix has a protein version of their product, which is an excellent source of protein to add to your smoothies because Weetabix is also high in fiber.

A serving of this smoothie will give you 33.4g of protein.

#10. Vegan Protein Blueberry Smoothie

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For all the vegan friends out there who need a weight-loss protein smoothie, this blueberry smoothie is for you.

It packs 25g of plant protein!

#11. Peanut Butter Weight Loss Smoothie

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I love peanut butter smoothies, and this specific one is designed for weight loss.

It’s high in protein and so filling. A serving of this protein smoothie contains 10+ grams of protein.

The smoothie is also made with no protein powder.

#12.Watermelon Protein Smoothie

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Watermelon is a fantastic diet food.

Combined with protein, this smoothie is a refreshing protein smoothie ideal for a light meal replacement that helps keep you feeling full for longer.

#13. Keto Protein Shake For Weight Loss

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The keto diet is a popular way to lose weight.

If you are on a low-carb diet, this protein shake is a great meal replacement choice.

It packs 22.3g of protein per serving and only 309 calories.

#14. Protein Smoothie (No Protein Powder)

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I have another smoothie recipe for you that is high in protein but it’s made without protein powder.

This smoothie has a pretty diverse blend of ingredients. These include:

• Apple
• Cacao Powder
• Almond Milk
• Almond Butter
• Oats
• Shelled Hemp Seeds

The smoothie comes out thick, and so delicious!

A serving of this smoothie will provide your body with 12.3g of protein.

#15. Coffee Protein Shake For Weight Loss​

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This is one of my favorite weight loss smoothies to have for breakfast. 

It contains caffeine, which I need in the morning, and a great amount of protein in it!

A serving of this smoothie will provide you with 31.1g of protein!

Are High Protein Smoothies Good For Weight Loss?

High protein smoothies can be a great addition to your weight loss diet because high protein smoothies promote satiety and a feeling of fullness.

To double down the effect of high protein smoothies for weight loss, try keeping them low calorie too, this will make the weight loss even more effective.

Do note, that just drinking a high protein smoothie a day won’t allow you to magically lose weight, with no other efforts.

You still need to carefully track the total amount of calories you consume for the day, in order to lose weight.

What Ingredients Are High Protein And Suitable For Smoothies?

There are many high protein ingredients you can use in your homemade weight loss protein shakes.

Here’s the list of ingredients I often to bump the protein in my smoothies:

• Nuts (I often use nut butter).
• Seeds (sunflower seeds, chia seeds, flaxseeds, hemp seeds)
• Yogurt.
• Kefir.
• Cream Cheese.
• Cottage Cheese.
• Tofu.
• Peas – frozen peas in smoothies are delicious!
• Beans (cooked).
• Oats.
• Leafy Greens.
• Protein Powders.
• Collagen Powders.
• Cocoa/Cacao Powders.

And the list goes on. You are probably wondering though, why are there peas, tofu, and beans on there?

Well, these are high-protein ingredients that actually work really well in smoothies.

Smoothies aren’t just made with fruit. You can make smoothies with whatever ingredients you like!

Do I Need Protein Powder To Make High Protein Smoothies?

When making protein smoothies, it’s important to know how to add protein to your smoothies.

Protein powder is not the only way to add protein to your smoothies.

Protein powder can drastically affect the taste of smoothies, especially if you are using flavored and sweetened powders.

If you do want to use protein powders, make sure you use unflavoured and unsweetened. 

Other ways to add protein to your smoothies are by using high-protein fruit, nut butter, yogurt, tofu, etc.

My Tops Tips For Making a High Protein Smoothie

When it comes to making a tasty high protein smoothie, that doesn’t taste starchy, too thick, too thin, etc, here are some key tips:

• Balance is key! Do not add too much of the same ingredient. You don’t want one ingredient to overpower the others.
• Use Variety. Don’t make single-flavored boring smoothies, otherwise, you won’t enjoy them. Use a combination of flavors.
• Use Ingredients You Genuinely Like. If you have to force yourself to use ingredients, just because a recipe states so, again, you simply won’t enjoy it, so there is no point.
• Taste, Taste, Taste. Sometimes, a recipe won’t necessary be to your liking. So always taste it, and adjust it accordingly to suit your taste and preferences.