This a delicious less 300 calorie smoothie recipe, made high protein, and it’s perfect for breakfast or any time of the day!
This low calorie protein shake is also suitable for vegans, it’s dairy-free and it’s made with only 5 ingredients.
Should I Add Protein Powder To My Smoothie To Lose Weight?
Adding protein to your smoothies whilst trying to lose weight is an excellent way to curb the hunger, and feel satiated for hours.
Most protein powders are relatively low in calories, so adding a scoop to your smoothies won’t add many calories.
Protein is key to the success of your weight loss journey because it satiates you and keeps you full for longer.
The Health Benefits Of 300 Calorie Breakfast Smoothie
Apart from aiding your weight loss, and keeping you feeling full for hours, this smoothie has a lot more to offer.
Here are some of the benefits:
- May Aid In Weight Loss
- Provides Satiety
- Helps With Muscle Recovery
- Provides Your Body With Essential Minerals, Such As Pottasium, Calcium, And Iron
- Provides You With Vitamins C, A, And Others
- Boosts Immunity
- Supports a Healthy Digestion
And others.
How To Make High-Protein Breakfast Smoothies Under 300 Calories
You will need:
- Banana
- Spinach
- Protein Powder
- Almond Milk
- Pineapple
To make this easy 300 calorie shake recipe – add all of your ingredients to a blender, and blitz until completely smooth.
Serve and enjoy!
Substitutions And Variations
There are many different ways to make this smoothie and other ingredients you can use:
- Substitute the banana for mango instead
- Use any dairy-free milk you like, but note that calories will change depending on the type of milk used
- We used vegan protein powder, but you can use any you want or have
Anyway!
We hope you like this delicious easy 300 calorie green smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
More Low Calorie Smoothie Recipes:
300 Calorie Smoothie {Protein}
Equipment
- 1 Blender We used this one
Ingredients
- 1 small-medium sized banana peeled
- 200 ml almond milk unsweetened
- 1 scoop of protein powder 130 calories per serving
- 1/2 cup/75g frozen pineapple
- 1 handful of spinach washed
Instructions
- Add all the ingredients to a high-speed blender or food processor, and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions And Variations
There are many different ways to make this smoothie and other ingredients you can use:- Substitute the banana for mango instead
- Use any dairy-free milk you like, but note that calories will change depending on the type of milk used
- We used vegan protein powder, but you can use any you want or have
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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