Not many people believe that protein shakes for weight loss exist. There is a big misconception that protein shakes are just for bodybuilders, or for people looking to bulk up.
The truth is, protein shakes can serve any purpose, including weight loss.
It all comes down to what you add to your protein shakes, and what and how much you eat throughout the rest of the day.
Are Protein Shakes Good For Losing Weight?
Yes, protein shakes can be customized and used for weight loss.
A typical weight loss protein shake would be low in calories and high in protein, which is the ultimate key to successful weight loss.
Protein promotes satiety and a feeling of fullness. People are less likely to overconsume calories throughout the day if they are not feeling hungry.
Protein also curbs cravings. Mainly due to the high satiety factor.
What Protein Shakes Are The Best For Weight Loss?
When choosing the best protein shake for weight loss, choose one that is low in calories and high in protein.
Preferably, make your own protein shakes. That way, they will not only be healthier, but you can easily customize them perfectly to suit your goals.
When Should I Drink My Protein Shake If I’m Trying To Lose Weight?
The best time to drink a protein shake for weight loss is typically in the morning.
The reason for this is because you will curb hunger, and promote satiety and fullness for the rest of the day.
Starting the day with a protein-packed protein shake will set the right tone for the rest of the day, and prevent you from overindulging.
Our 9 Protein Shake Recipes For Weight Loss
If you are looking for ways to make protein shakes tastier, try these homemade shakes, they are tasty and great for weight loss!
It’s always best to drink homemade protein shakes.
Some pre-made protein shakes such as Premier Protein, do not contain the best ingredients, and in fact, may actually be more harmful to you than good.
Making your own shakes allows you to use more fresh ingredients, and customize them to suit your goals and taste.
So, here are our best protein shake recipes for weight loss!
#1. Chocolate Protein Shake For Weight Loss
Chocolate Protein Shake For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1 scoop chocolate protein powder I used this one.
- 1/2 cup/75g frozen bananas
- 1 tbsp almond butter unsweetened
- 200 ml almond milk unsweetened
- 1 handful of spinach washed
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
Many of us who start dieting and trying to lose weight will eventually crave chocolate one way or another.
Drinking these protein shakes with chocolate will not only help you lose weight but also help you curb your chocolate craving.
And yes, it’s absolutely possible to eat or drink chocolate and still lose weight.
#2. Keto Protein Shake For Weight Loss
Now, this keto shake is perfect for people following the ketogenic diet.
This shake is low-carb, keto-friendly, and low-sugar. it’s high in protein and low in calories, making it an excellent choice for people trying to lose weight on the keto diet.
#3. Protein Shake Under 200 Calories
When it comes to successful weight loss, cutting down the calories is key.
So, we developed an extremely low-calorie protein shake recipe. It only has 198 calories per serving and an amazing 15.1g of protein per serving!
The shake comes out thick and creamy, so it’s very much enjoyable to drink.
#4. Coffee Protein Shake For Weight Loss
Since the best time of the day to drink protein shakes for weight loss is in the morning, why not combine your morning coffee with your shake?
This shake will provide your body with the protein it needs and the energy to help you get through the day!
#5. Pre Workout Shake For Weight Loss
Before hitting the gym you need some energy and nutrients. However, most people consume too many calories before they hit the gym, thinking they will burn them.
The truth is though, you don’t burn as many calories as you might think!
So, if you want to achieve optimal weight loss whilst working out, it’s still important to track your calories and keep them to a minimum.
This post-workout shake is low in calories and high in protein!
#6. Post Workout Shake For Weight Loss
Just like a pos workout, people often refuel after hitting the gym.
The problem with eating after the gym is that people often overindulge due to feeling extremely hungry after a hard session in the gym.
Also, they tend to think they have burned a lot of calories, and they “deserve” the treat.
This post-workout shake will refuel you and nourish you, without the excessive amount of calories.
#7. Metabolism Boosting Shake For Weight Loss
If you have a fast metabolism, you will burn more calories during rest.
Working out can speed your metabolism, but drinking this shake on top of that, will make your metabolism even faster!
#8. Dates Shake For Weight Loss
Dates are a great way to naturally sweeten your shakes or smoothies.
This protein shake is also made without bananas…just in case you don’t like them! It’s thick and delicious.
The shake is also great for giving you energy and aiding digestion.
Oh, and it’s also totally vegan-friendly too!
#9. High Protein Egg White Shake
So this shake isn’t for everyone. Egg whites add creaminess and protein to the smoothies, but some people may find adding egg whites to their shakes a bit gross.
However, if you look at the biggest bodybuilders in the world, they all eat eggs, some even drink them raw.
Anyway, egg whites are low in calories and high in protein, making them ideal for weight loss.
Frequently Asked Questions
Are Homemade Protein Shakes Good For Weight Loss?
Homemade protein shakes for weight loss are much superior to pre-made protein shakes. Homemade protein shakes are much healthier, and you have the opportunity to customize them to the amount of protein and calories you need.
Can I Drink Protein Shakes If I Want To Lose Belly Fat?
Protein shakes can be effective in helping you burn belly fat, because shakes are high in protein, which promotes satiety. Drinking protein shakes can help you achieve a calorific deficit, this can lead to belly fat loss.
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