Metabolism Boosting Smoothie (For Fat Loss)

This is a delicious and nutrient-dense metabolism-boosting smoothie recipe you need in your life. 

Have you got a friend who eats anything and everything, but never gains weight? Often, this is a result of their genes, their metabolism being faster, or both.

If your metabolism isn’t fast, you will burn fewer calories while at rest.

Metabolism Boosting Smoothie

If you want to lose weight, one of the few good ways to do that is by speeding up your metabolism.

Now, if you are looking for metabolism-boosting recipes, try my delicious metabolism-fat-burning smoothie today!

How To Make a Metabolism Booster Smoothie

Metabolism Boosting Smoothie served in a tall thin glass cup

To make a delicious metabolism smoothie, you need to use ingredients that can actually speed up your metabolism.

Let’s take a look at what ingredients I used in this smoothie and why!

Metabolism Boosting Smoothie Ingredients

#1. Matcha Powder


According to Healthline – green tea can increase metabolism and boost fat-burning which can lead to weight loss.

That is why, we made sure we added quality Japanese matcha powder to this smoothie. 

#2. Ginger


There have been many studies done on the benefits of ginger. One of the benefits is speeding the metabolism.
Ginger is often used for medicinal and weight loss purposes. 

#3. Almond Butter

almond butter

According to Taste Of Home – the healthy fatty acids and protein content can help boost your metabolism.
Just make sure you use unsweetened almond butter, and nut butter made using 100% nuts.

#4. Greek Yogurt

Greek yogurt

According to Medical News Today, incorporating Greek yogurt into your diet can aid weight loss and boost metabolism.
Adding yogurt to your smoothies also adds a healthy dose of protein and creaminess to your smoothies!

#5. Spinach


Spinach is high in iron and protein. Both of these nutrients can help boost your metabolism. 
Spinach is also a low calorie leafy green, making it an excellent addition to your weight loss smoothie.

#6. Pineapple


Thanks to the abundance of nutrients and enzymes, pineapple can be a great addition to your smoothies for weight loss and metabolism.
Not to mention that pineapple is so delicious and refreshing!

#7. Almond Milk

almond butter

We covered the benefits of almonds already, but using almond milk is an excellent liquid to add to your smoothies when it comes to weight loss.
Almond milk is low-calorie and filling. Just make sure you use unsweetened almond milk!

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Metabolism Boosting Smoothie

Metabolism Boosting Smoothie (For Fat Loss)

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This is a delicious and nutrient-dense metabolism boosting smoothie recipe you need in your life.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen pineapple
  • 1/3 tsp matcha powder
  • 1 tbsp almond butter (unsweetened)
  • 1/4 tsp minced ginger root
  • 2 tbsp Greek yogurt (unsweetened)
  • 1 handful of spinach (washed)
  • 1 cup almond milk (unsweetened)


  1. To a high-speed blender, add the spinach and yogurt first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes, depending on how powerful your blender is.
  3. Serve and enjoy!


Best consumed straight away, however, you can take it with you on the go too.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Low Calorie


  • Serving Size: 1 smoothie
  • Calories: 220
  • Sugar: 10g
  • Fat: 10.1g
  • Carbohydrates: 22.3g
  • Fiber: 6.6g
  • Protein: 10.2g
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 582

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