A delicious coffee protein shake recipe weight loss that contains simple ingredients. This shake is perfect for people who are trying to lose weight, but also need that extra protein.
Can You Drink Protein Shakes While Trying to Lose Belly Fat?
Protein shakes if customized correctly can serve any purpose, even fat loss. Protein is essential for people who are trying to lose weight.
Furthermore, protein promotes satiety and a feeling of fullness. If you are feeling full, you are less likely to indulge in high-calorie meals or snacks.
However, it’s important to note, that if you want your protein shakes for weight loss to have the effect you want i.e. weight loss, then it’s important that you make them low-calorie.
Some protein shakes, especially pre-made, can contain a lot of calories, so always watch the calories!
A high protein low calorie protein shake is perfect for weight loss.
Homemade Weight Loss Protein Shake Macros
If you are dieting, it’s important that you track how many calories you are consuming.
We are going to break down the macros for this homemade protein shake for weight loss for you, so you can fit this into your daily macro goal.
Here’s the breakdown:
- Calories: 300
- Protein: 31.1g
- Fat: 17g
- Carbohydrates: 22.4g
- Of which sugars: 14g
- Fiber: 7g
This is a high protein low calorie shake, it will fill you up, and help you lose weight!
How To Make Coffee Protein Shake Recipe No Banana
You will need:
- Vanilla Protein Powder
- Shot Of Espresso
- Dates
- Peanut Butter
- Almond Milk
- Greek Yogurt
- Ice
- Chia Seeds
The method of making this coffee protein shake for weight loss is very simple.
Add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.
Serve immediately and enjoy this coffee smoothie for weight loss.
How To Make Coffee Protein Shake Without Protein Powder
To make this recipe without protein powder, here is what to use:
- Instead of 1 tbsp of Greek yogurt, use 2-3.
- Add an additional tablespoon of peanut butter.
- Add an additional tablespoon of chia seeds.
- Instead of 200 ml of almond milk, use 250-300 ml.
This won’t provide you with the same amount of protein content, but the amount will come close.
Substitutions: (Optional)
Just in case you don’t have some ingredients listed above, we have some substitutions recommendations you can make:
- Instead of chia seeds, you can use flaxseeds or oats.
- For an even greater amount of protein content in this shake, use low fat milk instead of almond milk.
- Instead of espresso, you can just use brewed coffee instead (i.e. instant coffee).
- If you are nut-free, use sunflower seed butter instead of peanut butter.
Anyway!
We hope you like this healthy and easy coffee protein shake recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Pinterest, Instagram, Tik-Tok & Youtube.
Have a great day!
Coffee Protein Shake For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1 scoop vanilla protein powder unsweetened [see notes for no protein powder option)
- 1 shot of cold espresso or 50ml brewed coffee [unsweetened ]
- 5-6 cubes of ice
- 1 tbsp peanut butter unsweetened
- 1 tbsp chia seeds
- 200 ml almond milk unsweetened
- 2-3 pitted dates
- 1 tbsp greek yogurt unsweetened
Instructions
- Brew the coffee, and let it cool.
- If your dates are not soft, soak them hot water for 5 minutes, then drain them and let them cool
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
No Protein Powder Version:
To make this recipe without protein powder, here is what to use:- Instead of 1 tbsp of Greek yogurt, use 2-3.
- Add an additional tablespoon of peanut butter.
- Add an additional tablespoon of chia seeds.
- Instead of 200 ml of almond milk, use 250-300 ml.
Nutrition
- Smoothie King Apple Kiwi Kale Recipe - October 4, 2023
- Using Xanthan Gum In Smoothies (With Recipe) - September 30, 2023
- Kale Blueberry Kefir Smoothie - September 30, 2023
No Comments