Most of those who are on a journey to lose weight will often experience a loss of energy, which is why we created this coffee smoothie for weight loss.
By drinking this easy coffee smoothie recipe, you will not only lose weight but also feel energized. On top of that, you will also get your coffee fix.
How Does Coffee Help With Weight Loss?
Coffee can help with weight loss due to its caffeine content. Caffeine can boost metabolism and increase fat burning.
It can also suppress appetite which allows you to reduce your overall calorie intake.
However, coffee alone is not a magic solution. It should be consumed in moderation, and a healthy diet and exercise are still key for weight loss.
How Many Calories Are In a Coffee Smoothie?
When it comes to losing weight successfully, achieving a calorific deficit is key to a successful weight loss.
So, we wanted to break down exactly how many calories this homemade fat burning coffee smoothie has:
- Calories: 230
- Carbohydrates: 31g
- Of which sugars: 12g
- Fiber: 7.6g
- Fat: 6.5g
- Protein: 7.1g
As you can see, the calories per serving are really low, whilst the protein and fiber are high, which is great for a weight loss shake or a smoothie.
How To Make Coffee Banana Smoothie For Weight Loss
You will need:
- Banana
- Coffee
- Greek Yogurt
- Flaxseeds
- Rolled Oats
- Almond Milk
As you can see we have a great array of natural and wholesome ingredients that make this delicious slimming smoothie.
To make this nutrient-rich coffee oats smoothie for weight loss – add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.
This weight loss coffee shake is best consumed in the morning for long-lasting energy and a feeling of fullness.
Optional Substitutions:
One of the best things about making your own smoothies is you can customize them to your preferences and the ingredients you have.
Here are some optional substitutions you can make to this nuttty coffee smoothie:
- For a coffee weight loss smoothie without banana – instead of banana, you can use frozen mango instead.
- If you are vegan, use vegan-friendly instead of dairy yogurt.
- If you struggle to digest oats, simply use extra flaxseeds.
- For a nut-free version of this caffeine smoothie use oat milk or other plant milk of choice.
- We used a shot of espresso using our coffee machine, however, you can make this coffee smoothie with instant coffee.
Anyway!
We hope you like this creamy and easy coffee protein smoothie for weight loss. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!
Coffee Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup/75g frozen banana
- 1 shot of cold espresso or 1 tbsp of instant coffee
- 2 tbsp Greek yogurt unsweetened
- 1 tbsp flaxseeds
- 1 tbps rolled oats
- 200 ml almond milk unsweetened
Instructions
- Brew the coffee, and let it cool.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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