Ingredients
Units
Scale
- 1 scoop vanilla protein powder (unsweetened)
- 1 shot of cold espresso (or 1/4 cup of brewed coffee)
- 5–6 cubes of ice
- 1 tbsp peanut butter (unsweetened)
- 1 tbsp chia seeds
- 1 cup almond milk (unsweetened)
- 2–3 pitted dates
- 1 tbsp Greek yogurt (unsweetened)
Instructions
- Brew the coffee, and let it cool.
- If your dates are not soft, soak them in hot water for 5 minutes, then drain them and let them cool
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 14g
- Fat: 17g
- Carbohydrates: 22.4g
- Fiber: 7g
- Protein: 31.1g