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Post Workout Smoothie For Weight Loss

Post Workout Smoothie For Weight Loss

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Recover with a post-workout smoothie for weight loss! Blend yogurt, banana, nuts, and a scoop of protein powder for a low-calorie, nutrient-rich drink that aids in recovery and fat loss.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen banana slices
  • 1 tbsp peanut butter (unsweetened)
  • 1 cup almond milk (unsweetened)
  • 2 tbsp Greek yogurt (unsweetened)
  • 1 scoop unsweetened protein powder
  • 1/2 cup frozen strawberries


  1. To a high-speed blender, a Nutribullet, or a Blendjet, add the yogurt, peanut butter, and almond milk first, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes until completely smooth.
  3. Drink the smoothie as soon as it’s ready (Assuming you are back from the gym).


*For recipe tips, smoothie variations, benefits, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 344
  • Sugar: 21g
  • Fat: 10.5g
  • Carbohydrates: 38.1g
  • Fiber: 7.7g
  • Protein: 30g