Protein Smoothies/ Smoothie Recipes

High Protein Egg White Smoothie

A high-protein egg white smoothie is perfect for bodybuilders, or for those people looking to incorporate more protein into their diet.
Look, we are not gonna sit here and tell you that this smoothie is gonna be liked by everyone. The truth is, only a small % of people would be interested in this recipe, and that’s okay.

Egg white in smoothie may sound strange, but we can reassure you, that it actually brings creaminess and protein to the smoothie.

High Protein Egg White Smoothie

Is it OK To Put An Egg In a Smoothie?

You can yes, but make sure you use pasteurized ones. If you eat the egg raw straight off the shell, you risk getting contaminated by Salmonella
And don’t worry, we didn’t use egg whites straight from the whole egg, we used 100% liquid pasteurized egg whites to make this smoothie.

Can You Put Egg White In a Protein Shake?

Absolutely, but it’s best to use pasteurized egg whites, just to be safe from any potential contamination by Salmonella.

Each serving of this egg white smoothie contains 33g of protein. We only used 2 egg whites, the rest of the protein comes from a small scoop of protein powder.
if you want to avoid protein powders, just use more egg whites.

High Protein Egg White Smoothie

How To Make Smoothie Recipe Egg White

You will need:

1. Egg Whites
2. Protein Powder
3. Banana
4. Milk
5, Blueberries

To make this smoothie with egg whites, add all the ingredients to a blender, and blitz until smooth.
You can serve the smoothie over ice for extra freshness.
Enjoy!

More Smoothie Recipes:

1. Smoothie For Alcohol Detox
2. Avocado Grape Smoothie
3. Watermelon Protein Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this high-protein smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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High Protein Egg White Smoothie

High Protein Egg White Smoothie

SmoothiesNcookies
A high-protein egg white smoothie is perfect for bodybuilders, or for those people looking to incorporate more protein into their diet.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Smoothie
Cuisine Mediterranean
Servings 1
Calories 399 kcal

Equipment

Ingredients
  

  • 2 egg whites 100% pasteurized
  • 1 35g scoop of protein powder
  • 1 large banana peeled
  • 1/2 cup/75g of blueberries washed
  • 1/2 cup/125ml of milk

Instructions
 

  • Prepare the the ingredients as described.
  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all.

Nutrition

Serving: 1servingSugar: 27.6gFiber: 4.4gCalories: 399kcalFat: 2.2gProtein: 33.6gCarbohydrates: 37.6g
Keyword banana protein weight gain smoothie, beakfastsmoothie, egg white smoothie recipe, healthy, high protein smoothies, smoothie
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