A high-protein egg white smoothie is perfect for bodybuilders or for those people looking to incorporate more protein into their diet.
Look, we are not gonna sit here and tell you that this smoothie is gonna be liked by everyone. The truth is, only a small percentage of people would be interested in this recipe, and that’s okay.
Egg white in smoothie may sound strange, but we can reassure you, that it actually brings creaminess and protein to the smoothie. And tastes just fine!
Is It OK To Put An Egg In a Smoothie?
You can yes, but make sure you use pasteurized ones. If you eat the egg raw straight off the shell, you risk getting contaminated by Salmonella
And don’t worry, we didn’t use egg whites straight from the whole egg, we used 100% liquid pasteurized egg whites to make this smoothie.
We have also made egg white smoothies using boiled egg whites, and it works just as well.
Can You Put Egg White In a Protein Shake?
You can also certainly put egg whites in a protein shake. In fact, it’s a great way to add more creaminess to your shakes, as well as add more protein.
Egg whites are really low in calories, but high in protein, making them an amazing food to include in your diet.
How To Make Smoothie Recipe Egg White
You will need:
1. Egg Whites (pasteurized or boiled)
2. Protein Powder
3. Banana
4. Milk
5, Blueberries
To make this smoothie with egg whites, add all the ingredients to a blender, and blitz until smooth.
You can serve the smoothie over ice for extra freshness.
Enjoy!
Each serving of this egg white smoothie contains 38.7g of protein. We only used 2 egg whites, the rest of the protein comes from a small scoop of protein powder.
if you want to avoid protein powders, just use more egg whites.
More Protein Smoothie Recipes:
1. Vegetarian Protein Smoothie
2. Protein Weetabix Smoothie
3. Watermelon Protein Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this egg white protein shake. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
High Protein Egg White Smoothie
Equipment
- 1 Blender We used Ninja
Ingredients
- 2 egg whites 100% pasteurized or 3 boiled egg whites
- 1-2 scoops of protein powder depending on the scoop size or serving
- 1 large banana peeled
- 1/2 cup/75g of frozen blueberries
- 150 ml of low-fat milk
Instructions
- Prepare the the ingredients as described.
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Video
Notes
Nutrition
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