Meat smoothie. That’s right, to some it may sound totally gross, but for bodybuilders or for people looking to increase their daily protein intake.
The smoothie is loaded with protein, and the biggest source of it is lean chicken breast.
Myself and Joseph have decided to hit the gym again, so we decided to make a less traditional protein shake to get us going. So, meat smoothie it is!
The smoothie can also be used for people who cannot chew very well, or need to consume liquid food. The smoothie is suitable for many people, and the fact that you are here proves that!
Are Meat Smoothies a Thing?
Very much so. The classic meat smoothie is generally made using chicken liver.
However, we know that not many people like offal, so we decided to use lean chicken breast instead.
It’s important that the meat is cooked before you blend it in, otherwise, you will get ill.
Can You Blend Chicken Into a Smoothie?
Absolutely you can blend chicken. Chicken, especially if cooked can be blended very easily with a bit of liquid.
Can you drink blended chicken? Yes to that as well. Chicken smoothies are extremely nutritious and high in protein.
How To Make Vegetable Meat Smoothie
You will need:
- Cooked Cold Chicken Breast
- Steamed Vegetable Of Choice
- Cold Chicken Stock
- Protein Powder – We Used Sugar-Free Protein Powder
- Spinach
We used steamed cauliflower, however, as mentioned above, you can use any vegetable you like.
To make this smoothie – simply add all the ingredients to a blender, and blitz until completely smooth.
We hope you like this smoothie!
More Smoothie Recipes:
1. Carrot Savory Smoothie Bowl With Toasted Nuts
2. Tuna Smoothie
3. Mushroom Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy high protein chicken smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Nutritious Meat Smoothie (Chicken & Veg)
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/130g of cold cooked chicken breast
- 1 handful of spinach washed
- 300 ml of chicken stock
- 1/2 cup/75g of steamed vegetables we used cauliflower
- 1 scoop of protein powder We Used Sugar-Free Protein Powder
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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1 Comment
Edith
March 15, 2023 at 4:38 pmThat’s soup.