Protein Smoothies/ Smoothie Recipes

Nutritious Meat Smoothie (Chicken & Veg)

Meat smoothie. That’s right, to some it may sound totally gross, but for bodybuilders or for people looking to increase their daily protein intake.
The smoothie is loaded with protein, and the biggest source of it is lean chicken breast.

Myself and Joseph have decided to hit the gym again, so we decided to make a less traditional protein shake to get us going. So, meat smoothie it is!

The smoothie can also be used for people who cannot chew very well, or need to consume liquid food. The smoothie is suitable for many people, and the fact that you are here proves that!

Meat Smoothie

Are Meat Smoothies a Thing?

Very much so. The classic meat smoothie is generally made using chicken liver.
However, we know that not many people like offal, so we decided to use lean chicken breast instead.
It’s important that the meat is cooked before you blend it in, otherwise, you will get ill.

Can You Blend Chicken Into a Smoothie?

Absolutely you can blend chicken. Chicken, especially if cooked can be blended very easily with a bit of liquid.
Can you drink blended chicken? Yes to that as well. Chicken smoothies are extremely nutritious and high in protein.

Meat Smoothie

How To Make Vegetable Meat Smoothie

You will need:

  • Cooked Cold Chicken Breast
  • Steamed Vegetable Of Choice
  • Cold Chicken Stock
  • Protein Powder – We Used Sugar-Free Protein Powder
  • Spinach

We used steamed cauliflower, however, as mentioned above, you can use any vegetable you like.

To make this smoothie – simply add all the ingredients to a blender, and blitz until completely smooth.
We hope you like this smoothie!

More Smoothie Recipes:

1. Carrot Savory Smoothie Bowl With Toasted Nuts
2. Tuna Smoothie
3. Mushroom Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy high protein chicken smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Meat Smoothie

Nutritious Meat Smoothie (Chicken & Veg)

Meat smoothie. That's right, to some it may sound totally gross, but for bodybuilders or for people looking to increase their daily protein intake.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 292 kcal



  • 1 cup/130g of cold cooked chicken breast
  • 1 handful of spinach washed
  • 300 ml of chicken stock
  • 1/2 cup/75g of steamed vegetables we used cauliflower
  • 1 scoop of protein powder We Used Sugar-Free Protein Powder



Best consumed straight away.


Serving: 1servingSugar: 2gFiber: 2.7gCalories: 292kcalFat: 4.4gProtein: 38.7gCarbohydrates: 10g
Keyword chicken and veg smoothie, chicken smoothie, high protein smoothie, meat smoothie, meat smoothies
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1 Comment

  • Reply
    March 15, 2023 at 4:38 pm

    That’s soup.

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