Smoothie Recipes/ Vegan

Savory Smoothie [High Protein]

Not everyone has a sweet tooth or likes e a sweet smoothie, that is why we developed a savory smoothie!

This savory smoothie honestly tastes incredible. You really don’t have to have a sweet smoothie in order to gain nutrients from your smoothies.

Savory Smoothie

A savory smoothie, with the correct combination of ingredients, can provide your body with just as many nutrients.

Can a Smoothie Be Salty?

A big misconception is that smoothies are always sweet, or should be sweet. This is not accurate.

A smoothie essentially means smooth blended/pureed food. It doesn’t just have to be blended fruit, it can contain anything you like.

So yes, smoothies can absolutely be salted and savory.

Who Should Be Drinking Savory Smoothies?

Savory smoothies are perfect for individuals who are on a low-sugar diet, or for people who struggle to digest fruit well.

Furthermore, a savory smoothie would suit an individual who simply prefers savory food to sweet food.

A savory smoothie can also be a nice meal replacement because a savory smoothie is basically a blended soup. It’s a nice meal to have on the go!

Savory Smoothie

Health Benefits Of Savory Smoothies

If you are looking for savory smoothies for weight loss, the savory smoothie recipe we have for you today, can aid weight loss, thanks to its high protein content.

Furthermore, the smoothie contains chili flakes, which can boost your metabolism.

But, here is a more extensive list of the benefits of drinking a savory smoothie:

  • Provides Stable Energy
  • Regulates Blood Sugar
  • Rich In Fiber For a Healthy Digestion
  • Improved Nutrient Absorption
  • May Aid In Weight Loss
  • Provides Your Body With Natural Plant Protein
  • Suitable For a Vegan Diet
  • Dairy-Free
  • Anti-Inflammatory
  • Hydration

And these are just some of them!

How To Make a Savory Smoothie

You will need the following ingredients:

  • Cooked Beans
  • Tomato Sauce
  • Spinach
  • Parsley
  • Olive Oil
  • Chili Flakes
  • Salt
  • Ice
  • Water

To make this savory protein smoothie –  add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.

If you have a very powerful blender, you won’t need to add water at all, but if your blender struggles to blend, then add 2-3 tbsp of water.

savory smoothie ingredients

Optional Substitutions

There are many different ways you can make a savory vegetable smoothie.
So, here are  some optional substitutions:

  • If you don’t like tomatoes, instead of tomatoes, you can use 1/4 avocado. Just make sure you add 3-4 tbsp of water as an addition to your blender.
  • Instead of beans, you can use cooked lentils.
  • If you can’t digest legumes, use tofu.
  • Instead of spinach, use kale, or other leafy greens of choice. 

We hope you like this creamy and easy savory breakfast smoothie. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Savory Smoothie

Savory Smoothie [High Protein]

Not everyone has a sweet tooth or likes a sweet smoothie, that is why we developed a savory smoothie!
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 230 kcal



  • 1/2 cup/100g white beans from a can drained and washed
  • 3 tbsp of tomato sauce or 1 medium sized tomato
  • 1 handful of spinach washed
  • 1 tbsp chopped parsley washed
  • 1 tsp of olive oil
  • 1 cup/150g of ice
  • 1 pinch of chili flakes
  • 1/4 tsp of salt
  • 3-4 tbsp of water for blending if needed


  • Prepare the ingredients as described and add them all into a high-speed blender.
  • Blitz until smooth. For about 2-3 minutes.
  • Pour into a glass full of ice and enjoy!



Best consumed straight away, however, you can take it with you on the go too.


Serving: 1servingCalcium: 60mgVitamin C: 33mgVitamin A: 3800IUSugar: 2.9gFiber: 10gPotassium: 550mgCalories: 230kcalFat: 6.2gProtein: 11.1gCarbohydrates: 34.1gIron: 1.3mg
Keyword healthy savory smoothie, protein savory smoothie, savory smoothie, savory smoothie for weight loss
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