Ingredients
Units
Scale
- 1/2 cup white beans from a can (drained and rinsed)
- 3 tbsp of tomato sauce (or 1 medium-sized tomato)
- 1 handful of spinach (washed)
- 1 tbsp chopped parsley (washed)
- 1 tsp of olive oil
- 1 cup ice cubes
- 1 pinch of chili flakes
- 1/4 tsp of salt
- 3–4 tbsp of water for blending if needed
Instructions
- Prepare the ingredients as described.
- Using a blender, add the beans and tomato first, followed by the rest of the ingredients
- Blend until smooth. For about 2-3 minutes.
- Pour into a glass full of ice if you like and enjoy!
Notes
*For recipe notes, smoothie benefits, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 230
- Sugar: 2.9g
- Fat: 6.2g
- Carbohydrates: 34.1g
- Fiber: 10g
- Protein: 11.1g