Carrot Savory Smoothie Bowl With Toasted Nuts

This carrot savory smoothie bowl with toasted nuts is loaded with goodness, it’s easy to make and is so filling & satisfying.

Who said that smoothie bowls should only be sweet? – In fact, it can even be healthier to have savory smoothie bowls than sweet!

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Carrot Savory Smoothie Bowl With Toasted Nuts

Carrot Savory Smoothie Bowl With Toasted Nuts

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This Carrot Savory Smoothie Bowl With Toasted Nuts recipe is loaded with goodness, it’s easy to make and is so filling & satisfying.

  • Total Time: 25 minutes
  • Yield: 1 1x


Units Scale
  • For The Smoothie:
  • 2 1/3 cups of carrots peeled and diced
  • 1/2 cup of vegetable stock
  • 1/4 tsp of turmeric
  • pinch of salt
  • For the nuts:
  • 3 tbsp of mixed nuts or seeds of choice
  • pinch of salt


  1. The carrots are peeled, diced, and boiled or steamed until soft.
  2. Once the carrots are cooked and cooled, they are added to a high-speed blender and blended with the turmeric, salt, and vegetable stock until completely smooth.
  3. Heat a dry pan until hot – then add the chosen mixed nuts of your choice to it, and toast them with a touch of salt.
  4. Pour the creamy carrot smoothie into a bowl, and top with the toasted nuts.
  5. Enjoy!


*For recipe variations, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie bowl
  • Calories: 340
  • Sugar: 8.5g
  • Fat: 12.3g
  • Carbohydrates: 40.3g
  • Fiber: 14.3g
  • Protein: 9.9g

Why You Will Love This Savory Smoothie Bowl

Carrot Savory Smoothie Bowl With Toasted Nuts

This easy savory smoothie can suit people who are avoiding sugar, even fruit sugar.

On top of that, the smoothie is packed with nutrients and can be consumed for both breakfast or as an afternoon treat without spiking your blood sugar.

Here’s why I think you will love this smoothie bowl:

  1. Innovative Flavor Profile: Moving away from traditional sweet smoothies, this savory bowl introduces a novel taste experience, combining the earthiness of carrots with the warmth of turmeric and the richness of nuts and seeds.
  2. Nutrient-Dense Ingredients: Carrots are rich in beta-carotene, vitamins, and minerals, while turmeric adds anti-inflammatory properties. Nuts and seeds contribute healthy fats, protein, and fiber, making this bowl a nutritional powerhouse.
  3. Versatile Meal Option: Perfect as a refreshing start to the day, a light lunch, or a nutritious snack, this savory smoothie bowl fits various meal slots, appealing to those looking for meal diversity.
  4. Satisfying and Filling: The combination of fiber from the carrots and protein and fats from the nuts and seeds ensures this smoothie bowl is satisfying and keeps you full longer.
  5. Quick and Easy Preparation: Despite its complex flavors, this smoothie bowl is simple to prepare, requiring only a few ingredients and minimal cooking time, perfect for busy mornings or quick, healthy meals.
  6. Dietary-Friendly: This smoothie bowl caters to various dietary preferences and restrictions, being naturally vegan, gluten-free, and dairy-free, making it a versatile option.

If you enjoy this savory smoothie bowl, I think you will also like my diabetic smoothie bowl, and my low sugar pumpkin smoothie bowl recipe!

Carrot Savory Smoothie Bowl With Toasted Nuts

Optional Variations Of This Creamy Smoothie

If you have preferences and ingredients you like more than others, I will leave a couple of options to change this recipe a bit, and make it more suitable for your tastes!

Here are some of the options:

  • Instead of carrots, you can use sweet potatoes. The use of sweet potato will make your bowl much sweeter than carrots, but it will still be relatively low in sugar.
  • You can easily replace the vegetable stock with dairy-free milk. Coconut milk for example can add creaminess and flavor.
  • You can add more toppings if you like, for example, granola on top could be crunchy and satisfying. 

The Equipment:

Blender Type Suitability:
Vitamix Blender
BlendJet X
Ninja Blender
Oster Blender
Hamilton Blender
AMZChef Blender
Wamife Blender X
Ninja Food Processor
Kitchen Aid Food Chopper X
Hamilton Beach Food Processor

I love using a food processor when making smoothie bowls.

But, if I am only making a single-serving smoothie bowl, my personal favorite is the Nutribullet 600.


Type Of Diet Suitable
Raw Food-Friendly

Do note that the recipe will be gluten-free and paleo-friendly, only if the vegetable stock use is clean and gluten-free.

I like using homemade vegetable stock.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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