Working out isn’t just for people who are trying to gain weight and muscle, but it’s also for people who are trying to lose weight.
We have a delicious post workout smoothie for weight loss for you today, it’s low calories, high protein, and it’s so good for you.
After sweating at the gym and burning energy, even if you are trying to lose weight, you should always have something to eat after a workout.
Is It Good To Have Smoothies After a Workout?
Smoothies are a wonderful snack to include after a long session at the gym. They will provide your body with crucial nutrients that your body needs to recover after a workout.
Smoothies can also be customized and suit whatever goal you have. If you are trying to gain muscle or bulk up, you can easily customize them to contain the needed nutrients to achieve that goal.
The same can be said for fat loss. Your smoothies can be customized to suit your weight loss goals, typically by making lower calorie smoothies.
Benefits Of Drinking Fat Burning Post Workout Shake
Are post-workout shakes good for weight loss? Drinking a post workout protein shake recipe for weight loss has so many benefits, including:
- Helps Recovery.
- Muscle Gain.
- Prevents Muscle Protein Breakdown.
- Restores Energy.
- Nourishes Your Body With Essential Nutrients.
- Curb Cravings And Promote Satiety.
- It Aids Weight Loss By Boosting Your Metabolism And Promoting The Feeling Of Fullness.
When we consumed this weight loss protein shake for a week, the biggest benefit we found, was that it kept us feeling full for longer.
We have all had post-workout binges, you come home, and you eat everything in sight. But, drinking this post-workout smoothie for weight loss will allow you to avoid binges.
How To Make Post Workout Banana Smoothie For Weight Loss
Here’s what you will need:
- Banana
- Almond Butter
- Greek Yogurt
- Almond Milk
- Frozen Strawberries
To make this tasty post workout smoothie for weight loss without protein powder – add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.
That’s it, this protein shake is really straightforward to make!
Possible Substitutions
In case you want to make a slightly different-tasting smoothie, or enhance something further, here are some options:
- To enhance the protein amount in this smoothie even more, you can use low-fat dairy milk instead of almond milk.
- Not a fan of bananas? You can use mango instead.
- Instead of frozen strawberries, you can use any other berry of choice.
- Are you nut-free? Use sunflower seed butter instead of almond butter.
Anyway!
We hope you like this creamy and delicious best post workout smoothie for weight loss. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Post Workout Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1 medium-sized banana peeled
- 1 tbsp almond butter unsweetened
- 200 ml almond milk unsweetened
- 2 tbsp Greek yogurt unsweetened
- 1/2 cup/75g frozen strawberries
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions
In case you want to make a slightly different-tasting smoothie, or enhance something further, here are some options:- To enhance the protein amount in this smoothie even more, you can use low-fat dairy milk instead of almond milk.
- Not a fan of bananas? You can use mango instead.
- Instead of frozen strawberries, you can use any other berry of choice.
- Are you nut-free? Use sunflower seed butter instead of almond butter.
Nutrition
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