Whey protein has got so many uses, one of the most popular ones is adding it to smoothies/protein shakes.
Sometimes it can be hard to get your protein with your normal meals, especially if you are hitting the gym.
Whey protein has got to be one of the most popular protein powders out there. It’s super high in protein, relatively cheap, and can be tasty.
Can You Put Whey Protein In Smoothies?
You can absolutely put whey protein in your smoothies. It’s a great way to boost the protein content of your smoothies.
Whey protein can also help thicken your smoothies, which is another amazing use of adding it to your smoothies.
Is Whey Protein Smoothie Good For Weight Loss?
Whey protein smoothies can aid weight loss. However, it’s important that you keep the calorie intake for the day low, in order to lose weight.
A whey protein smoothie can help you do that by keeping you feeling fuller for longer.
Protein intake is crucial to the success of your weight loss journey, as explained by Cleveland Clinic.
Is a Whey Protein Smoothie Good For You?
A whey protein smoothie is good for you. One of the best benefits is added protein.
Protein is crucial to muscle recovery/building.
Not to mention that whey protein smoothie will also include adding fresh fruit and veg that also have a lot of health benefits.
Overall, if your body is fine with Whey protein powder, definitely consider adding it to your smoothies.
How To Make Whey Protein Shake Recipe For Muscle Gain
You will need:
- Whey Protein
- Banana
- Honey
- Yogurt
- Peanut Butter
- Milk
- Dates
To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.
Enjoy!
Click On The Image To Buy!
More Smoothie Recipes:
1. Chocolate Protein Smoothie
2. Protein Shake Under 200 Calories
3. Weight Loss Broccoli Smoothie
Anyway!
We hope you like this tasty easy healthy weight loss whey protein shake recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram, Tik-Tok & Youtube.
Have a great day!
Whey Protein Smoothie Recipe
Equipment
- 1 Blender We used this one
Ingredients
- 1 scoop whey protein powder
- 1 banana peeled
- 3 dates
- 1 tbsp peanut or almond butter unsweetened
- 1 tsp of honey
- 250 ml milk low fat
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
- Coconut Milk Smoothie For Weight Loss - March 29, 2023
- Ginger Pear Smoothie [Immune-Boosting] - March 28, 2023
- Lime Smoothie [Healthy & Easy] - March 27, 2023
No Comments