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Egg White Smoothie

High Protein Egg White Smoothie

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Power through your day with a high protein egg white smoothie, blending egg whites with your favorite fruits and flavors for a nutritious, muscle-building drink.

  • Total Time: 7 minutes
  • Yield: 1 1x


Units Scale
  • 2 egg whites 100% pasteurized (or 3 boiled egg whites)
  • 12 scoops of protein powder (depending on the scoop size or serving)
  • 1/2 cup frozen banana slices
  • 1 cup of frozen blueberries
  • 1/2 cup of low-fat milk


  1. Prepare the ingredients as described.
  2. To a blender, add the banana and egg whites first, followed by the rest of the ingredients.
  3. Blend for 2-3 minutes or until smooth.
  4. Pour into a cup or a portable bottle, and drink it.


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie, Protein Shake
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 451
  • Sugar: 25.6g
  • Fat: 5.5g
  • Carbohydrates: 54g
  • Fiber: 6.7g
  • Protein: 45.3g