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Spinach Protein Smoothie

Spinach Protein Smoothie (No Protein Powder)

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Power up with a spinach protein smoothie without protein powder! Blend spinach, Greek yogurt, milk, and chia seeds with pineapple for natural, plant-based protein.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 2 handfuls of spinach (washed)
  • 1 cup of frozen pineapple (or mango)
  • 1 tbsp chia seeds
  • 1/2 cup yogurt (unsweetened)
  • 1/2 cup low-fat milk (unsweetened)


  1. Using a high speed blender or a Nutribullet, add the spinach and yogurt first, followed by the rest of the ingredients.
  2. Blend until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!


*For smoothie benefits, recipe tips, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 273
  • Sugar: 25.9g
  • Fat: 6.4g
  • Carbohydrates: 39.4g
  • Fiber: 9.2g
  • Protein: 19.3g