Name: Protein Breakfast Smoothie For Weight Loss
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup/150g of frozen blueberries; 2 tbsp Greek yogurt (unsweetened); 1 tbsp almond butter (unsweetened); 1-2 scoops of protein powder depending on serving size (unsweetened); 150 ml of almond milk (unsweetened)

Ingredients

Units Scale

2 medium-sized ripe bananas (or use 2 cups of frozen sliced bananas)
2 cups/300g blueberries (fresh or frozen)
2 tbsp chia seeds
2 cups/440ml of milk (can either be dairy, or dairy-free)
1 lemon (juice only)

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Instructions

Peel the bananas, wash the blueberries and squeeze the lemon juice from the lemon.
Add all the ingredients to a blender starting with the frozen fruit first if using, and blend until smooth. NOTE – if you use frozen fruit, you may need to add more milk!
Serve and enjoy.

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in. or shake it if using in a bottle.

Author: Ella Waterworth
Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Breakfast, Drinks, Smoothie
Cuisine: American

Nutrition

Calories: 188
Sugar: 12.8
Fat: 7.6
Carbohydrates: 23.3
Fiber: 6.3
Protein: 4.5