A delicious and creamy low calorie smoothie bowl that contains only 147 calories per serving.
Even though this smoothie is low calorie – it’s still thick, delicious, and everything you want from a smoothie bowl.
This a low calorie smoothie bowl no banana, no powders, or anything processed. The smoothie bowl is suitable for people who don’t like bananas.
It’s a low calorie treat, that will provide you with nutrients.
Is a Smoothie Bowl Good For Weight Loss?
Smoothie bowls can be helpful during your weight loss journey, but they alone won’t help you lose weight.
Moving more and making healthier food choices, and reducing your overall calorie consumption for the day is the best way to lose weight.
This low-calorie smoothie bowl is a great example of the possibility of making a delicious smoothie bowl, for just 150 calories.
Why Are Smoothie Bowls High In Calories?
Smoothie bowls have a reputation for having a lot of calories, due to the fact that they are often quite large in terms of their size compared to a regular smoothie.
Furthermore, people like to add additional toppings to their smoothie bowls, which also add to their calories.
When you make smoothie bowls, try to use minimal amounts of ingredients, and keep their calories to a minimum.
What Makes a Smoothie Bowl Thick?
If you are anything like us, you want your smoothie bowls thick and creamy.
One of the best ways to achieve a thick smoothie bowl, is by using frozen fruit. Fruit such as bananas, berries, pineapple, and mango.
Using frozen fruit is key to making creamy thick smoothies.
Another way to make your smoothie bowls thick is by using thickening ingredients, such as yogurt, ice, and nut butter, with minimal amounts of liquid.
How To Make a Smoothie Bowl Under 200 Calories
You will need:
- Frozen Raspberries
- Fat-Free Yogurt
- Frozen Strawberries
- Almond Milk
To make this easy delicious low calorie smoothie bowl recipe – add all of your ingredients to a blender, or a food processor, and blitz until completely smooth.
Add the creamy smoothie to your smoothie bowls, and add desired toppings if you like (Just note that toppings will add more calories)
Substitutions And Variations:
Here are some alternatives you can use and variations of this recipe:
- You can use any dairy-free milk of choice, just make sure it’s unsweetened. Also, consider that calories will vary for each type dairy-free milk.
- Instead of frozen strawberries or raspberries, you can substitute one of them for frozen blueberries instead
- If you are vegan, use dairy-free yogurt
Anyway!
We hope you like this delicious easy healthy low calorie smoothie bowl for weight loss. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
More Smoothie Bowl Recipes:
- Cottage Cheese Smoothie Bowl
- Jackfruit Smoothie Bowl
- Jackfruit Smoothie BowlPassionfruit Smoothie Bowl
Low Calorie Smoothie Bowl | 147 Calories
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g frozen raspberries
- 2 tbsp fat-free yogurt unsweetened
- 100 ml almond milk unsweetened
- 1/2 cup/75g of frozen strawberries
Instructions
- Add all the ingredients to a high-speed blender or food processor, and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
- *Please note that every topping you add to your smoothie bowl will add additional calories!
Video
Notes
Substitutions And Variations:
Here are some alternatives you can use and variations of this recipe:- You can use any dairy-free milk of choice, just make sure it's unsweetened. Also, consider that calories will vary for each type of dairy-free milk.
- Instead of frozen strawberries or raspberries, you can substitute one of them for frozen blueberries instead
- If you are vegan, use dairy-free yogurt
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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