Smoothie Bowls/ Smoothie Recipes/ Weight-Loss Smoothies

Low Calorie Smoothie Bowl | 147 Calories

A delicious and creamy low calorie smoothie bowl that contains only 147 calories per serving.

Even though this smoothie is low calorie – it’s still thick, delicious, and everything you want from a smoothie bowl.

This a low calorie smoothie bowl no banana, no powders, or anything processed. The smoothie bowl is suitable for people who don’t like bananas.

It’s a low calorie treat, that will provide you with nutrients.

Is a Smoothie Bowl Good For Weight Loss?

Smoothie bowls can be helpful during your weight loss journey, but they alone won’t help you lose weight.

Moving more and making healthier food choices, and reducing your overall calorie consumption for the day is the best way to lose weight.

This low-calorie smoothie bowl is a great example of the possibility of making a delicious smoothie bowl, for just 150 calories.

Low Calorie Smoothie Bowl

Why Are Smoothie Bowls High In Calories?

Smoothie bowls have a reputation for having a lot of calories, due to the fact that they are often quite large in terms of their size compared to a regular smoothie.

Furthermore, people like to add additional toppings to their smoothie bowls, which also add to their calories.

When you make smoothie bowls, try to use minimal amounts of ingredients, and keep their calories to a minimum.

What Makes a Smoothie Bowl Thick?

If you are anything like us, you want your smoothie bowls thick and creamy.

One of the best ways to achieve a thick smoothie bowl, is by using frozen fruit. Fruit such as bananas, berries, pineapple, and mango.

Using frozen fruit is key to making creamy thick smoothies.

Another way to make your smoothie bowls thick is by using thickening ingredients, such as yogurt, ice, and nut butter, with minimal amounts of liquid.

berry smoothie bowl

How To Make a Smoothie Bowl Under 200 Calories

You will need:

  • Frozen Raspberries
  • Fat-Free Yogurt
  • Frozen Strawberries
  • Almond Milk

To make this easy delicious low calorie smoothie bowl recipe – add all of your ingredients to a blender, or a food processor, and blitz until completely smooth.

Add the creamy smoothie to your smoothie bowls, and add desired toppings if you like (Just note that toppings will add more calories)

Substitutions And Variations:

Here are some alternatives you can use and variations of this recipe:

  • You can use any dairy-free milk of choice, just make sure it’s unsweetened. Also, consider that calories will vary for each type dairy-free milk.
  • Instead of frozen strawberries or raspberries, you can substitute one of them for frozen blueberries instead
  • If you are vegan, use dairy-free yogurt

Anyway!
We hope you like this delicious easy healthy low calorie smoothie bowl for weight loss. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

More Weight Loss Smoothie Recipes:

Low Calorie Smoothie Bowl

Low Calorie Smoothie Bowl | 147 Calories

Ella
A delicious and creamy low calorie smoothie bowl that contains only 147 calories per serving.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 147 kcal

Equipment

Ingredients
  

  • 1 cup/150g frozen raspberries
  • 2 tbsp fat-free yogurt unsweetened
  • 100 ml almond milk unsweetened
  • 1/2 cup/75g of frozen strawberries

Instructions
 

  • Add all the ingredients to a high-speed blender or food processor, and blitz until smooth. For about 2-3 minutes.
  • Serve and enjoy!
  • *Please note that every topping you add to your smoothie bowl will add additional calories!

Video

Notes

Best consumed straight away.
*Calories do not include any toppings!

Substitutions And Variations:

Here are some alternatives you can use and variations of this recipe:
  • You can use any dairy-free milk of choice, just make sure it's unsweetened. Also, consider that calories will vary for each type of dairy-free milk.
  • Instead of frozen strawberries or raspberries, you can substitute one of them for frozen blueberries instead
  • If you are vegan, use dairy-free yogurt

Nutrition

Serving: 1servingCalcium: 100mgVitamin C: 80mgSugar: 12gFiber: 16gPotassium: 510mgCalories: 147kcalFat: 2gCarbohydrates: 30gIron: 1.5mg
Keyword healthy smoothie bowl recipes, low calorie smoothie, smoothie bowls, weight loss smoothie bowls, weight loss smoothie recipes, weight loss smoothies
Tried this recipe?Let us know how it was!
Ella
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