Low Calorie Smoothie Bowl | 147 Calories

A delicious and creamy low calorie smoothie bowl that contains only 147 calories per serving.

Even though this smoothie is low calorie – it’s still thick, delicious, and everything you want from a smoothie bowl.

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Low Calorie Smoothie Bowl

Low Calorie Smoothie Bowl | 147 Calories

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Indulge in a Low Calorie Smoothie Bowl at just 147 calories! Packed with fresh fruits and topped with your favorite toppings, it’s the perfect guilt-free treat

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen raspberries
  • 2 tbsp fat-free yogurt (unsweetened)
  • 1/2 cup almond milk (unsweetened)
  • 1/2 cup of frozen strawberries


  1. Measure the ingredients as listed and set them aside.
  2. Add all the ingredients to a high-speed blender or food processor, and blend until smooth. For about 2-3 minutes.
  3. Serve and enjoy!
  4. *Please note that every topping you add to your smoothie bowl will add additional calories!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie bowl
  • Calories: 147
  • Sugar: 12g
  • Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 16g
  • Protein: 5.5g

Why You Will Love This Low Calorie Smoothie Bowl

One of the main things that I personally love about this weight loss berry smoothie bowl is the fact that it tastes so good.

It’s also a voluminous meal, for only 147 calories!

Other reasons why I think you will love this smoothie bowl as much as me, include:

  1. Exceptionally Low in Calories: At only 147 calories per serving, this smoothie bowl is an excellent choice for anyone on a weight loss journey or looking to maintain a healthy weight without sacrificing taste or satisfaction.
  2. Highly Nutritious: Packed with vitamins, minerals, and antioxidants from the raspberries and strawberries, this bowl supports overall health, boosts the immune system, and more.
  3. Naturally Sweet and Delicious: The natural sweetness from the berries ensures a delightful taste without the need for added sugars, making it a guilt-free treat that doesn’t skimp on flavor.
  4. Voluminous and Filling: Despite its low-calorie content, the smoothie bowl is voluminous and satisfying, thanks to the fiber-rich fruits and the thickness provided by the yogurt and frozen fruit, helping you feel full longer.
  5. Supports Digestive Health: The dietary fiber from the berries promotes regular bowel movements and supports a healthy digestive system, which is crucial for overall wellness and weight management.
  6. Quick and Easy to Prepare: This smoothie bowl can be whipped up in minutes, offering a convenient and quick option for a nutritious breakfast or snack, and perfect for busy mornings.
  7. Customizable to Suit Individual Tastes: The basic recipe serves as a versatile foundation that can be customized with various toppings, such as nuts, seeds, or other fruits, allowing individuals to adjust flavors and textures according to their preferences.

I really recommend that you also try my flat stomach weight loss smoothie recipes and my 12 weight loss smoothie bowl recipes too!

Low Calorie Smoothie Bowl

Ingredient Substitutions And Smoothie Bowl Variations:

berry smoothie bowl

Here are some alternative ingredients you can use and variations of this recipe:

  • The Smoothie Base: You can use any dairy-free milk of choice, just make sure it’s unsweetened. Also, consider that calories will vary for each type dairy-free milk.
  • The Frozen Berries: Instead of frozen strawberries or raspberries, you can substitute one of them for frozen blueberries instead.
  • Vegan Variation: If you are vegan, use dairy-free yogurt instead of dairy yogurt.
  • Nutritional Boost: Add a handful of spinach to the recipe, which will only add a few extra calories, but increase the nutrients and fiber content of the smoothie.
  • Protein Boost: Add a scoop of low-calorie protein powder for 20g of extra protein!

My Favorite Smoothie Bowl Toppings:

My favorite toppings for this smoothie bowl include:

  • Fresh Fruit.
  • Crunchy Seeds And Nuts.
  • Coconut Flakes.
  • Dollop Of Yogurt.
  • A Drizzle Of Nut Butter.

Do note that if you add toppings, the smoothie bowl calories per serving will increase.

The calories are only for the smoothie, not including toppings. 

The Equipment:

Blender Type Suitability:
Vitamix Blender
BlendJet X
Ninja Blender
Oster Blender X
Hamilton Blender
AMZChef Blender X
Wamife Blender X
Ninja Food Processor
Kitchen Aid Food Chopper X
Hamilton Beach Food Processor

I suggest that you use a food processor when making this smoothie bowl. 

However, high-speed blenders can also work.

A budget blender that works well with this recipe is the Nutribullet 600.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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