12 Smoothie Bowl Recipes For Weight Loss

Smoothie bowls are not only pretty, but they are extremely nutritious and have so many different benefits, including weight loss.

Smoothie bowls can be a great meal replacement, as it is an incredible way to gain vital nutrients in a delicious way.

I eat smoothie bowls regularly, whether I am trying to lose weight or not.

Smoothie Bowl Recipes For Weight Loss

What Makes a Smoothie Bowl Good For Weight Loss?

Smoothie Bowl Recipes For Weight Loss

You can make just as satisfying smoothie bowls suitable for weight loss, as any regular smoothie bowl.

It all comes down to the ingredient selection, and quantities used. 

Making better ingredient choices when you make your smoothie bowls is key to making a great weight-loss smoothie bowl.

Here are some key things that make a smoothie bowl weight-loss-friendly:

  • Low Calorie
  • Made Using Low-Calorie Ingredients
  • The Smoothie Bowl Is Made Using High Protein Ingredients
  • The Smoothie Bowl Is High Fiber
  • Toppings Of The Smoothie Bowl Are Kept To a Minimum

My Best Smoothie Bowl Recipes For Weight Loss

Now, onto my healthy smoothie bowl recipes for weight loss!

I love making smoothie bowls, but I am not the best food decorator…

You can add any toppings for your smoothie bowls you like, and get creative. Make sure you send me pictures of your creations, so we can get inspired by you!

#1. 147 Calorie Weight Loss Smoothie Bowl

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Low Calorie Smoothie Bowl | 147 Calories

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A delicious and creamy low calorie smoothie bowl that contains only 147 calories per serving.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen raspberries
  • 2 tbsp fat-free yogurt (unsweetened)
  • 1/2 cup almond milk (unsweetened)
  • 1/2 cup of frozen strawberries

Instructions

  1. Add all the ingredients to a high-speed blender or food processor, and blitz until smooth. For about 2-3 minutes.
  2. Serve and enjoy!
  3. *Please note that every topping you add to your smoothie bowl will add additional calories!

Notes

Best consumed straight away.

*Calories do not include any toppings!

Substitutions And Variations:

Here are some alternatives you can use and variations of this recipe:

  • You can use any dairy-free milk of choice, just make sure it’s unsweetened. Also, consider that calories will vary for each type of dairy-free milk.
  • Instead of frozen strawberries or raspberries, you can substitute one of them for frozen blueberries instead
  • If you are vegan, use dairy-free yogurt
  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 147
  • Sugar: 12
  • Fat: 2
  • Carbohydrates: 30
  • Fiber: 16

This smoothie is one of my best smoothie bowl recipes for weight loss for a very simple reason.

It contains the same amount of smoothie volume in the bowl, as any regular smoothie bowl.

Furthermore, the smoothie bowl is just as indulgent, creamy, thick, and refreshing as any other smoothie bowl.

I hope you enjoy it just as much as me!

#2. Detox Green Smoothie Bowl

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Detox Green Smoothie Bowl

Detox Green Smoothie Bowl

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Rejuvenate with my Detox Green Smoothie Bowl! Packed with cleansing greens and detoxifying ingredients, this bowl is designed to help flush toxins and nourish your body.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana slices
  • 1/2 cup of frozen pineapple (chunks)
  • 1/2 avocado
  • 1 cup of spinach (washed)
  • 1 tbsp almond butter
  • 1 tsp of detox powder or 1/2 tsp matcha powder
  • 1 tsp of chia seeds
  • 1/3 cup of almond milk

Instructions

  1. Prepare the ingredients and set them aside.
  2. To a high-speed blender or a food processor, add all the ingredients.
  3. Blend for 3-4 or until smooth. If the blender is struggling, add a bit more liquid.
  4. If you are using a food processor, stop and scrape off the sides a few times for an even blend.
  5. Dollop the blender smoothie onto a bowl and add your favorite toppings.
  6. Now dig in!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie, Smoothie Bowl
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 432
  • Sugar: 27.1g
  • Fat: 23.2g
  • Carbohydrates: 58.3g
  • Fiber: 14.7g
  • Protein: 8.9g

 

This is a vegan-friendly green smoothie bowl, that is packed full of nutrients.

The way it helps weight loss is by keeping you feeling full for hours. The smoothie bowl is really filling, thanks to its high fiber and protein content.

It’s also detoxing, which is great for flushing out any toxins and reducing inflammation.

#3. Kiwi Smoothie Bowl

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Kiwi Smoothie Bowl

Dairy-Free Kiwi Smoothie Bowl

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Whip up a vibrant kiwi smoothie bowl for a refreshing and nutritious start to your day. Loaded with fresh kiwi’s tangy flavor and topped with your choice of crunchy toppings!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana chunks
  • 1/2 cup frozen pineapple
  • 2 small medium-sized kiwi fruits (peeled)
  • 1 tbsp chia seeds
  • 1 tbsp chopped fresh mint
  • 1 handful of spinach
  • 1/2 cup coconut water

Instructions

  1. Add all the ingredients to a high-speed blender or a food processor.
  2. Blend for 2-3 minutes. The smoothie should be thick, but you can add a bit more water if the blender is struggling.
  3. Serve and add your desired toppings!
  4. Enjoy.

Notes

*For recipe notes, smoothie bowl variations, benefits, and more scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 339
  • Sugar: 42.3g
  • Fat: 5.5g
  • Carbohydrates: 75.5g
  • Fiber: 14.7g
  • Protein: 7g

 

Kiwi is not a fruit that is widely consumed.

But there are so many reasons why you should add kiwi to your diet. The main reason is the abundance of Vitamin C that kiwi contains.

Kiwi is a low-calorie, nutrient-dense fruit that is great for weight loss and for keeping you healthy and nourished.

Kiwi is also rich in enzymes which promote healthier digestion.

This makes this kiwi smoothie bowl so good for you, in so many ways!

#4. Cookie Dough Smoothie Bowl

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Healthy Cookie Dough Smoothie Bowl

Healthy Cookie Dough Smoothie Bowl

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Savor this Cookie Dough Smoothie Bowl – a guilt-free delight. Packed with wholesome ingredients, it’s a tasty, nutritious treat for your cravings!

  • Total Time: 6 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of frozen banana slices
  • 1/2 cup dairy free milk
  • 1 tbsp of peanut butter
  • 1 tbsp of chocolate chips
  • 1 tsp of coconut flour
  • 2 tbsp of coconut sugar
  • 1/4 tsp of vanilla extract

Instructions

  1. Add all the ingredients to a food processor or a powerful blender.
  2. Blend for 3-4 minutes until you reach a smooth and creamy consistency.
  3. Add the blended mix into your smoothie bowl, and add your desired toppings.
  4. Enjoy!

Notes

I do recommend using a food processor if you don’t have a good-quality blender. It’s much easier to make smoothie bowls with a food processor.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 309
  • Sugar: 19.2g
  • Fat: 6.6g
  • Carbohydrates: 33.4g
  • Fiber: 8.8g
  • Protein: 5.5g

This smoothie bowl is an absolute craving crusher.

If you crave a cookie dough ice cream, or something sweet, this smoothie bowl will curb your cravings in a really healthy way!

The smoothie bowl is cookie dough flavored but in a healthy way. Each serving only has 309 calories!

#5. Watermelon Smoothie Bowl

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Watermelon Smoothie Bowl

3-Ingredients Watermelon Smoothie Bowl

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Whip up a refreshing 3-ingredients watermelon smoothie bowl for a simple yet delicious treat. This easy recipe combines juicy watermelon with two other ingredients for a light, hydrating breakfast or snack. Perfect for hot days or whenever you need a quick, fruity boost.

  • Total Time: 2 hours 6 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 cups of frozen watermelon chunks
  • 1 large ripe banana
  • 1/2 cup of dairy-free milk

Instructions

  1. Using a food processor or a high-speed blender, add all the ingredients in.
  2. Blend for 2-3 minutes, or until completely smooth.
  3. Serve and add your favorite toppings!
  4. Now dig in.

Notes

*For recipe notes, smoothie variations, and benefits, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 311
  • Sugar: 36.5g
  • Fat: 0.9g
  • Carbohydrates: 52.4g
  • Fiber: 6g
  • Protein: 2.5

Watermelon is the perfect diet fruit. It’s low in calories, but it tastes so good.

This is why I created a delicious weight-loss watermelon smoothie bowl, that will hydrate you, nourish you, and aid in weight loss!

The smoothie bowl also only needs 3 ingredients.

#6. Pumpkin Smoothie Bowl

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Easy Pumpkin Smoothie Bowl

Easy Pumpkin Smoothie Bowl (Dairy-Free)

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Whip up an easy pumpkin smoothie bowl, a perfect autumn breakfast featuring creamy pumpkin, spices, and your favorite toppings for a delicious, nutritious start.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2/3 cup of pumpkin pure
  • 23 tbsp of coconut yogurt
  • 1/2 cup of almond milk
  • 1 cup of frozen banana slices
  • 1/2 tsp of cinnamon
  • 1/4 tsp of nutmeg

Instructions

  1. Add all the ingredients to a high-speed blender or a food processor.
  2. Blend for 3-4 minutes, or until completely smooth. If you are using a food processor, you may need to stop a few times and scrape off the sides for an even blend.
  3. Pour into your favorite bowl, and top with your desired toppings.
  4. Now dig in!

Notes

*For recipe variations, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 223
  • Sugar: 19.2g
  • Fat: 4.4g
  • Carbohydrates: 41.2g
  • Fiber: 5.4g
  • Protein: 5.3g

 

With a can of pumpkin, you can make anything you like, including smoothie bowls.

For all the pumpkin lovers who are trying to lose weight, I have a delicious smoothie bowl recipe for you.

It’s also vegan-friendly, dairy-free, and low in calories!

#7. Jackfruit Smoothie Bowl

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Jackfruit Smoothie Bowl

Vegan Jackfruit Smoothie Bowl

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Dive into a tropical delight with a Jackfruit Smoothie Bowl, blending sweet, exotic jackfruit with creamy base and topped with vibrant, fresh fruits for a nutritious feast.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup drained jackfruit from a can
  • 1 cup of frozen banana slices
  • 1 cup of frozen strawberries
  • 1 tbsp of peanut butter
  • 1/4 cup of dairy-free milk

Instructions

  1. Drain and rinse the jackfruit if using from a can. Add all the ingredients to a high-speed blender, or a food processor and blend until smooth. For about 3-4 minutes.
  2. Dollop the smoothie onto a bowl, and add your favorite toppings!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 313
  • Sugar: 33g
  • Fat: 2.2g
  • Carbohydrates: 54.1g
  • Fiber: 6.6g
  • Protein: 7.8g

 

Jackfruit might not be something you would typically consider adding to your smoothie bowls, but jackfruit has so many benefits.

This fruit is high in fiber and vitamin C. It can help with lowering your blood pressure, and it can also help your skin look youthful, by keeping it firm and strong.

Combined with other ingredients that I used in this smoothie bowl, the result is an incredibly healthy smoothie bowl, with many, many different benefits!

#8. Savory Smoothie Bowl

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Carrot Savory Smoothie Bowl With Toasted Nuts

Carrot Savory Smoothie Bowl With Toasted Nuts

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This Carrot Savory Smoothie Bowl With Toasted Nuts recipe is loaded with goodness, it’s easy to make and is so filling & satisfying.

  • Total Time: 25 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • For The Smoothie:
  • 2 1/3 cups of carrots peeled and diced
  • 1/2 cup of vegetable stock
  • 1/4 tsp of turmeric
  • pinch of salt
  • For the nuts:
  • 3 tbsp of mixed nuts or seeds of choice
  • pinch of salt

Instructions

  1. The carrots are peeled, diced, and boiled or steamed until soft.
  2. Once the carrots are cooked and cooled, they are added to a high-speed blender and blended with the turmeric, salt, and vegetable stock until completely smooth.
  3. Heat a dry pan until hot – then add the chosen mixed nuts of your choice to it, and toast them with a touch of salt.
  4. Pour the creamy carrot smoothie into a bowl, and top with the toasted nuts.
  5. Enjoy!

Notes

*For recipe variations, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 340
  • Sugar: 8.5g
  • Fat: 12.3g
  • Carbohydrates: 40.3g
  • Fiber: 14.3g
  • Protein: 9.9g

 

If sweet smoothies aren’t your thing, we have a savory smoothie bowl that’s just perfect for you!

It’s creamy and thick, but instead of being sweet, it tastes savory and nutty, thanks to the crunchy nuts added on top.

The smoothie bowl is high in fiber, low in sugar, and it will keep you full for hours. It’s great for fat loss.

#9. Chocolate Coffee Smoothie Bowl

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Mocha Banana Protein Smoothie Bowl

Mocha Banana Protein Smoothie Bowl

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Indulge in a Mocha Banana Protein Smoothie Bowl – a perfect blend of rich coffee, sweet banana, and protein for a delicious, smoothie bowl.

  • Total Time: 6 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 cups of frozen banana slices
  • 1 tablespoon of instant coffee (or a shot of cold espresso)
  • 1/2 cup + 3 tbsp of dairy-free milk
  • 1 tablespoon of cocoa powder
  • 1 scoop of protein powder (chocolate-flavored preferably)

Instructions

  1. To a food processor, or a high-speed blender, add the frozen banana slices first, followed by the rest of the ingredients listed.
  2. Blend for 2-3 minutes until smooth and creamy.
  3. You may need to stop occasionally and scrape off the sides for an even blend.
  4. Serve, add your favorite toppings, and enjoy!

Notes

*Scroll past the recipe to find recipe tips, smoothie bowl benefits, and more!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast, Smoothies
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 388
  • Sugar: 39.1g
  • Fat: 3.9g
  • Carbohydrates: 68.5g
  • Fiber: 7.9g
  • Protein: 25.3g

 

For all the mocha lovers, I have a creamy low-calorie chocolate and coffee smoothie bowl, that will curb cravings and satisfy you!

The smoothie comes out ultra-thick, which is typically what you would want from a smoothie bowl.

The recipe also serves two, so make this delicious smoothie bowl for your loved one and enjoy!

#10. Cottage Cheese Smoothie Bowl

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Cottage Cheese Smoothie Bowl

Easy Cottage Cheese Smoothie Bowl

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Ultra creamy and refreshing cottage cheese smoothie bowl you will absolutely love. The smoothie is perfect for breakfast, or for any time of the day.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of frozen banana chunks
  • 1/2 cup cottage cheese (unsweetened)
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup coconut milk from a carton (unsweetened)
  • 1 tsp honey

Instructions

  1. To a high-speed blender or a food processor, add all the listed ingredients.
  2. Process for 3-4 minutes, until smooth and creamy.
  3. You may need to stop a few times and scrape off the sides for an even blend.
  4. Dollop the creamy smoothie onto your favorite bowl, add your toppings, and dig in!

Notes

* For recipe tips, smoothie bowl variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 290
  • Sugar: 29g
  • Fat: 3.5g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 17.5g

 

Cottage cheese is often used by gym goers and people trying to lose weight.

We all know that cottage cheese may not have the best texture, but once blended in your smoothies, you can barely taste it!

But, it provides you with all the benefits you want from it. 

Furthermore, cottage cheese adds a great dose of protein to your smoothies and creaminess.

#11. Protein Berry Smoothie Bowl

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High Protein Smoothie Bowl

THICK High Protein Smoothie Bowl

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Fuel up with my High Protein Smoothie Bowl, perfect for post-workout recovery or a filling breakfast. Packed with nutrients and flavor

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 1/3 cups frozen berries (mixed)
  • 1 tbsp almond butter
  • 1 scoop protein powder
  • 1 tbsp chia seeds
  • 1/2 cup almond milk (Unsweetened)

Instructions

  1. Add all the ingredients to a food processor, Nutribullet, or a high-speed blender.
  2. If using a blender, add the frozen berries first.
  3. Blend until completely smooth. For about 2-3 minutes.
  4. Serve the smoothie in your favorite smoothie bowl.
  5. Add your desired toppings.
  6. Dig in!

Notes

Consume the smoothie bowl as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 320
  • Sugar: 8.7g
  • Fat: 9.9g
  • Carbohydrates: 25.4g
  • Fiber: 10.3g
  • Protein: 30g

 

This smoothie bowl is higher in calories, so it’s best to use it as a meal replacement and budget your calories well throughout the day.

However, the smoothie bowl contains 28g of protein per serving, which is great for keeping you satiated! 

Furthermore, the smoothie bowl is high in fiber and multiple different nutrients, making it a complete meal.

#12. Blueberry Weight Loss Smoothie Bowl

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Weight Loss Blueberry Smoothie Bowl

Weight Loss Blueberry Smoothie Bowl

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Start your day with a weight loss blueberry smoothie bowl, packed with antioxidants and fiber to support your slimming goals in a delicious, satisfying way.

  • Total Time: 6 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 1/2 cups frozen blueberries
  • 1 tbsp chia seeds
  • 1 handful of spinach (washed)
  • 3 tbsp Greek yogurt (unsweetened)
  • 1/3 cup of almond milk (unsweetened)

Instructions

  1. To a high-speed blender or a food processor, add all the ingredients.
  2. Blend for 2-3 minutes. If you are using a food processor, you will need to stop a few times and scrape off the sides for an even blend.
  3. Once the smoothie is blended, dollop the smoothie onto a bowl, and add your favorite toppings!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 251
  • Sugar: 24.1g
  • Fat: 6.8g
  • Carbohydrates: 41.3g
  • Fiber: 13.2g
  • Protein: 12.6g

 

This is a creamy weight loss smoothie bowl, that is perfect for all the blueberry lovers!

The recipe serves 2, and each serving contains 139 calories.

Blueberries as so nutrient-dense, that even if you are not trying to lose weight, you should definitely incorporate them into your diet!

But, as you can see, the smoothie bowl looks so pretty and inviting, that it’s hard not to make that delicious blueberry smoothie bowl.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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