Ingredients
Units
Scale
- 1 1/2 cups frozen blueberries
- 1 tbsp chia seeds
- 1 handful of spinach (washed)
- 3 tbsp Greek yogurt (unsweetened)
- 1/3 cup of almond milk (unsweetened)
Instructions
- To a high-speed blender or a food processor, add all the ingredients.
- Blend for 2-3 minutes. If you are using a food processor, you will need to stop a few times and scrape off the sides for an even blend.
- Once the smoothie is blended, dollop the smoothie onto a bowl, and add your favorite toppings!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 251
- Sugar: 24.1g
- Fat: 6.8g
- Carbohydrates: 41.3g
- Fiber: 13.2g
- Protein: 12.6g