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Low Calorie Smoothie Bowl

Low Calorie Smoothie Bowl | 147 Calories

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5 from 1 review

A delicious and creamy low calorie smoothie bowl that contains only 147 calories per serving.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen raspberries
  • 2 tbsp fat-free yogurt (unsweetened)
  • 1/2 cup almond milk (unsweetened)
  • 1/2 cup of frozen strawberries


  1. Add all the ingredients to a high-speed blender or food processor, and blitz until smooth. For about 2-3 minutes.
  2. Serve and enjoy!
  3. *Please note that every topping you add to your smoothie bowl will add additional calories!


Best consumed straight away.

*Calories do not include any toppings!

Substitutions And Variations:

Here are some alternatives you can use and variations of this recipe:

  • You can use any dairy-free milk of choice, just make sure it’s unsweetened. Also, consider that calories will vary for each type of dairy-free milk.
  • Instead of frozen strawberries or raspberries, you can substitute one of them for frozen blueberries instead
  • If you are vegan, use dairy-free yogurt
  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American


  • Calories: 147
  • Sugar: 12
  • Fat: 2
  • Carbohydrates: 30
  • Fiber: 16