10 Flat Stomach Weight Loss Smoothie Recipes

Are you looking for fat belly loss smoothies? You have come to the right place.

Boost your metabolism and fat-burning mechanism and burn that stubborn fat with smoothies!

*Scroll to the bottom of the page to find useful information about belly fat should you want to learn more*.

My 10 Best Flat Stomach Weight Loss Smoothie Recipes

Flat Stomach Weight Loss Smoothie Recipes

Here’s my list of flat-stomach smoothies recipes that will melt that fat away!

Each recipe has been expertly created and personally tested not only on me but friends and family too, who wanted to lose weight.

1. Weight Loss Strawberry Smoothie

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Belly Fat Burning Strawberry Smoothie

Weight Loss Strawberry Smoothie (Flat Tummy)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Enjoy a weight loss strawberry smoothie for a flat tummy, blending nutrient-rich ingredients to help you slim down and support a healthy digestion.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen strawberries
  • 1/2 cup Greek yogurt (unsweetened)
  • 1 cup almond milk (unsweetened)
  • 1 tbsp chia seeds (or nut butter)
  • 1 scoop unsweetened protein powder
  • 1/2 teaspoon matcha powder (optional)

Instructions

  1. To a blender, add the yogurt and chia seeds first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes, or until smooth and creamy.
  3. Pour the blended smoothie into a cup, and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 312
  • Sugar: 10.6g
  • Fat: 7.3g
  • Carbohydrates: 23.3g
  • Fiber: 8.5g
  • Protein: 39.4g

Delicious fat-burning strawberry smoothie recipe. Berries are fat-free and contain barely any calories.
Supercharge your weight loss with this delicious strawberry smoothie. 

This flat belly detox smoothie contains the following ingredients:

  • Frozen Strawberries
  • Spinach
  • Yogurt
  • Dairy-Free Milk
  • Chia Seeds

These are all ingredients every regular smoothie drinker should typically have in their home, if you don’t, go to your grocery shop ASAP and begin the shopping!

2. Weight Loss Broccoli Smoothie

Eating more greens during your weight loss journey is key to getting rid of that stomach fat.
If you don’t like vegetables, add them to your smoothies. It’s a great way to hide the veggies but still get all their benefits.

Enjoy this smoothie for an afternoon snack.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Weight Loss Broccoli Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Delicious thick broccoli smoothie perfect for weight loss!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup steamed broccoli
  • 1/2 lime juiced
  • 1 handful of spinach (washed)
  • 1 banana (peeled)
  • 1 tbsp chia seeds
  • 250 ml unsweetened almond milk

Instructions

  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 277
  • Sugar: 15.4
  • Fat: 4.4
  • Carbohydrates: 40.3
  • Fiber: 10.3
  • Protein: 6.5

3. Flat Stomach Blueberry Weight Loss Smoothie

Blueberries have so many benefits, and contain antioxidant properties.

I have personally found a lot of success losing belly fat with blueberry smoothies.

This specific blueberry smoothie is tailored for weight loss, since it contains filling ingredients. As a bonus, this smoothie is so tasty too!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Blueberry Weight Loss Smoothie

Blueberry Weight Loss Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a blueberry weight loss smoothie, a delicious blend of antioxidant-rich blueberries, designed to help you slim down and feel great.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of frozen blueberries
  • 1 cup almond milk (unsweetened)
  • 1 small-to-medium-sized ripe banana (peeled)
  • 1 tbsp almond butter (unsweetened)
  • 1 handful of spinach (washed)
  • 1 scoop vanilla protein powder (I used vegan)

Instructions

  1. To a blender, add the spinach and banana first, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes, depending on the power of your blender. You want a thick and smooth consistency.
  3. Taste and adjust the thickness and sweetness as you go.
  4. Pour into a glass cup and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 377
  • Sugar: 28.5g
  • Fat: 11.2g
  • Carbohydrates: 49.2g
  • Fiber: 10.8g
  • Protein: 27.4g

4. Super Greens Kale Weight Loss Smoothie

This kale smoothie is an ideal choice for those aiming to shed belly fat and achieve a flat stomach.

Loaded with fiber, vitamins, and antioxidants, this nutritious blend supports healthy digestion, keeps you feeling full, and promotes fat loss.

When I am losing weight, I always, always add more greens to my diet. Sneaking kale or spinach in your smoothies is super easy.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Weight Loss Kale Smoothie

Kale Weight Loss Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Kale Weight Loss Smoothie is made using a handful of healthy ingredients. It’s delicious, low-calorie, detoxing, and full of nutrients. There is nothing better than a delicious healthy green smoothie.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 cups of fresh kale (washed)
  • 1/2 large avocado
  • 4 soft pitted dates (or 1/2 cup frozen berries)
  • 1/2 lime/lemon juice only (freshly squeezed)
  • 1 tbsp of freshly minced ginger
  • 1 cup of cold water (or coconut water)

Instructions

  1. The kale is washed, then all the ingredients are added to a blender. Blitz until smooth. No more than 2-3 minutes.
  2. Add ice to your serving glass if you like, and pour the smoothie over.
  3. Serve and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Drinks
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 223
  • Sugar: 8.8g
  • Fat: 9.9g
  • Carbohydrates: 17.2g
  • Fiber: 6.6h
  • Protein: 2.2g

5. Weight Loss Raw Vegan Smoothie Bowl

If you are vegan and want to lose belly fat, this recipe is for you.

As a bonus, it’s a smoothie bowl too! Each serving of this indulgent raw smoothie bowl contains 300 calories, enough for a satisfying and nourishing meal.

I like to eat this smoothie bowl for breakfast as a meal replacement. If you want to be cheeky, add some toppings like crunchy granola or nuts and seeds!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Raw Vegan Smoothie Bowl

Raw Vegan Smoothie Bowl [Weight Loss]

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in this raw vegan smoothie bowl – packed with fruits, spinach, and almond butter. It's low-calorie, high-fiber, and nutrient-rich, making it ideal for weight loss.

  • Total Time: 6 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup/150g frozen banana slices
  • 1/2 cup/75g frozen strawberries
  • 1 tablespoon raw almond butter
  • 1 handful of spinach (washed )
  • 100 ml cold water

Instructions

  1. Add all of your ingredients to a powerful blender or a food processor, starting with the frozen fruit
  2. Process until completely smooth, stopping and scraping the sides a few times for a consistent blend.
  3. Serve the creamy mixture onto your favorite smoothie bowls and add your desired toppings.

Notes

Best consumed straight away.

*Calories do not include any toppings!

 

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie Bowl
  • Cuisine: American

Nutrition

  • Calories: 320
  • Sugar: 20
  • Fat: 9.8
  • Carbohydrates: 51.2
  • Fiber: 10.1
  • Protein: 6

 

6. Fat Burning Cinnamon Smoothie

Cinnamon is a well-known weight-loss ingredient. It not only helps you shed the extra pounds, but it’s also so aromatic and really enhances the taste of your smoothies.

The smoothie is great for breakfast. If you never have time to prepare something healthy for your breakfast, make this cinnamon smoothie, it will nourish you and keep you full for hours!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cinnamon Smoothie For Weight Loss

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Kickstart your weight loss journey with this cinnamon smoothie! Packed with fiber, antioxidants, and metabolism-boosting spices, it's both tasty and effective.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup/150g frozen banana slices (or 1 large ripe banana)
  • 1 tbsp flaxseeds
  • 1 tbsp of oats
  • 1/2 tsp cinnamon
  • 200 ml almond or oat milk (unsweetend)

Instructions

  1. Add all the ingredients to your blender jug, starting with the oat milk and frozen banana slices.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away. I like to drink this smoothie before bed, or first thing in the morning.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 260
  • Sugar: 15.4
  • Fat: 6.1
  • Carbohydrates: 44.3
  • Fiber: 7.7
  • Protein: 6.5

7. Fennel Smoothie

Adding fennel to your smoothies is probably not something you have thought of before.
It has so many health benefits, and it can really help with fat loss.

The smoothie is anti-inflammatory too, which can help your body so much!

Get yourself some fennel, and make this smoothie!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
fennel smoothie

Fennel Smoothie (Anti-Inflammatory)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Sip wellness with this Fennel Smoothie crafted for taste and packed with anti-inflammatory power. Boost your health with this delicious fennel smoothie.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup/25g fennel slices
  • 1/2 cup/75g frozen blueberries
  • 1/2 cup/75g frozen pineapple chunks
  • 1 cup/250ml of coconut water
  • 1 handful of spinach (washed)
  • 1 tbsp of chia seeds

Instructions

  1. Add all the ingredients to your blender jug starting with the frozen fruit first, followed by the rest of the ingredients.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

The smoothie is best consumed immediately after blending.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 196
  • Sugar: 18.1
  • Fat: 5.2
  • Carbohydrates: 35
  • Fiber: 13.7
  • Protein: 7.4

8. Blackberry Smoothie For Weight Loss

Here is an extremely colorful fat-loss smoothie, that is not only good-looking but it’s packed full of goodness.

This smoothie is creamy and low in calories, making it not only satisfying, but a great choice for those wanting to lose weight.

Since the smoothie contains yogurt, I love  having this smoothie for breakfast, as a meal replacement.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Blackberry Smoothie For Weight Loss

Blackberry Smoothie For Weight Loss

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a blackberry smoothie for weight loss – a delicious blend of antioxidants, fiber, and protein to support your healthy journey.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup/150g frozen blackberries
  • 1/2 cup/120g Greek yogurt
  • 1 tbsp oats
  • 2/3 cup/150ml unsweetened oat milk
  • 1 small scoop of unsweetened and unflavored protein powder

Instructions

  1. Measure your ingredients as listed.
  2. Add the blackberries and oats to your blender or nutribullet first, followed by the rest of the ingredients.
  3. Blend for about 2-4 minutes, until you achieve a creamy and smooth consistency.
  4. Serve and enjoy!

Notes

Best consumed straight away. However, you can refrigerate it for later. Consume it within 2 days.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Drink, Smoothie
  • Cuisine: American

Nutrition

  • Calories: 268
  • Sugar: 16
  • Fat: 5
  • Carbohydrates: 41
  • Fiber: 7
  • Protein: 13

9. Pineapple Belly Fat Detox Smoothie

Pineapple is a fruit often used for digestive health and much more.

What I personally found drinking pineapple smoothies is how quickly they help reduce bloating.

If you want a quick flat stomach, drinking pineapple smoothies can help fight the bloating, and promote a flatter looking stomach.

On top of that, this smoothie can also help you burn fat.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pineapple Detox Drink [Weight Loss]

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious pineapple detox drink that needs no juicer, and only needs 6 simple ingredients to create the ultimate refreshing and good-for-you drink!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup/120ml pineapple juice (not from a concentrate)
  • 1 cup/150g frozen pineapple chunks
  • 1/3 English cucumber (sliced)
  • 1/2 lemon (juiced)
  • 1/3 tsp ginger root (minced )
  • 45 Ice cubes to serve
  • 23 Mint leaves to serve (optional)

Instructions

  1. Measure 100 ml of pineapple juice.
  2. If you haven't got pre-frozen pineapple, you will need to freeze some yourself. Get yourself a large pineapple, slice off the skin, and dice it.  Add the sliced chunks to a baking tray, and freeze for a minimum of 2 hours.
  3. Peel off 1/3 inch ginger root, and mince or finely dice 1/3 tsp worth of ginger.
  4. Slice a lemon in half, and juice only one of the halves. You can use a fruit squeezer to make it easier.
  5. Slice the cucumber into rounds.
  6. Once the ingredients have been prepared, add them to a high-speed blender, and blitz for 3-4 minutes.

Notes

Best consumed straight away.

*If you just want the juice, once you have blended the ingredients, strain them and discard the pulp.
It’s recommended that you drink it as it is, without straining it though since the pulp contains nutrients.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Juice, Smoothie
  • Cuisine: American

Nutrition

  • Calories: 152
  • Sugar: 22.8
  • Fat: 0.5
  • Carbohydrates: 36.6
  • Fiber: 3.3
  • Protein: 1

10. Cucumber Smoothie For Weight Loss

Let’s finish it off with a fat-burning green smoothie.

Cucumber is nearly pure water, which is excellent for 2 things; debloat, and make you feel full. 

A cucumber smoothie should definitely be included in your weight loss smoothie diet.

A serving of this smoothie only contains 277 calories!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cucumber Smoothie For Weight Loss

Cucumber Smoothie For Weight Loss

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Cucumbers have many, many benefits. One of those is weight loss. So, we decided to make a cucumber smoothie for weight loss!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup of sliced cucumbers
  • 1/2 large avocado (peeled and pitted)
  • 1 tbsp chia seeds
  • 1 cup coconut water
  • 1 cup ice cubes
  • 1/2 lemon – juiced
  • 1 handful of kale (washed)

Instructions

  1. Slice a cucumber and measure 1/2 cup from the slices. Wash the kale, and prepare the avocado as instructed.
  2. Add all the ingredients to a high-speed blender starting with the kale and coconut water. Blitz until smooth.
  3. The blending should take between 2 to 4 minutes.
  4. Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 277
  • Sugar: 11.2g
  • Fat: 12.3g
  • Carbohydrates: 14.3g
  • Fiber: 6.4g
  • Protein: 3.4g

How to Lose Belly Fat

There are some relatively easy dietary and lifestyle changes you can make that can result in belly fat loss. 

Along with smoothie consumption, here are some other changes you can apply to your diet and lifestyle that can further enhance belly fat loss as stated by Healthline:

  • Cut Down On Processed Added Sugar.
  • Increase The Consumption Of Soluble Fiber.
  • Cut Down On The Consumption of Trans Fats.
  • Increase The Amount Of Protein You Consume.
  • Cut Down On Fast Food (Highly Processed Foods).
  • Cut Down On Refined Carbohydrates (e.g. White flour, White Sugar, etc).
  • Reduce The Consumption Of Sodas & Sweetened Beverages.
  • Limit The Consumption of Fruit Juices.
  • Keep Alcohol Consumption To a Minimum.
  • Incorporate Resistance Training.
  • Get Plenty of Sleep.
  • Reduce Stress In Your Life As Much As Possible.

woman holding her belly fat

What Can I Drink to Get a Flat Stomach Fast?

There are some drinks that can help you achieve a flat appearing stomach.

Here’s a list of drinks you can incorporate into your diet if you want to have a flat stomach:

These are some of the top drinks to help you achieve a flatter stomach.

Do note that, that if you want fast results, the best way to achieve a flat belly is to debloat. Reducing the bloating is the best way to quickly appear with a flat stomach.

A more long-term way to have a flat appearing belly is to lose belly fat. Smoothies consumption as meal replacement, dietary, and lifestyle changes are the best way to lose belly fat.

Can You Lose Weight By Just Drinking Smoothies?

Drinking only smoothies without being in a calorie deficit won’t really result in weight loss. Smoothies can contribute to your weight loss, but, it all comes down to how active you are and how much you eat.

However,  smoothies tend to be low in calories, and they can be quite filling. This means you may end up eating less during the day, which can result in weight loss.

If you do want to lose weight, drinking weight-loss smoothies is a great place to start. We recommend that you start the day with a smoothie as a meal replacement, this will allow your body to obtain essential vitamins and minerals.

Feeding your body with nutrient-rich foods during a weight loss journey is key. Limit junk food, and eat more natural whole foods, and you should see the results coming!

flat stomach

How Do You Make a Flat Stomach Smoothie: Top Tips

Use plenty of fruit and veg, as well as leafy greens. Be careful with how much fruit you use though, although fruit is so good for you, you don’t want too much of it either, since it can contain quite a lot of sugar.

Here are some key things you need to make the perfect fat-burning smoothie:

  • Fill 1/4 of your blender with leafy greens
  • Add natural sweetness, typically using fruit
  • Add unsweetened liquid to your smoothies, and avoid fruit juices.
  • Don’t be scared of fat, make sure you use 1 source of quality fat (such as avocado, nuts, seeds).

This is the perfect recipe for weight loss smoothies.

Smoothies to Lose Belly Fat Fast FAQs:

What Food Should I Avoid to Lose Belly Fat?

Avoid greasy & sugary foods. Fast food and sugar-filled food should be reduced to a minimum. Try to eat as clean and as many fresh fruit and vegetables as possible. The more junk you cut out of your diet, the better for your health and waistline.

Can I Meal Prep Flat Stomach Smoothies For The Week?

You can definitely meal prep weight loss smoothies ready for the week ahead. However, I personally love making them fresh. If you don't mind losing a bit of the freshness aspect of the smoothies, you can definitely meal prep them.

How Often Should I Drink Smoothies To Lose Belly Fat?

When I went on a 7-day belly fat loss smoothie diet, I drank 2 smoothies a day; one for breakfast as a meal replacement, and the second one I drank in the afternoon.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 597

Leave a Reply

Your email address will not be published. Required fields are marked *