Are you looking for fat belly loss smoothies? You have come to the right place.
Boost your metabolism and fat-burning mechanism and burn that stubborn fat with smoothies!
We all want to look good. There is no exception to this. Having a flat stomach is one of those beautiful traits we all want to have, especially during the summer.
Smoothies can definitely help you burn fat. This is especially true if you combine smoothie consumption with improved lifestyle changes, such as being more active and eating healthier.
There are smoothies that can help you with bloating, which can make your stomach appear flatter, however, as mentioned above, make sure you make better dietary choices, and be more physically active.
Exercise and healthy eating is the key to achieving the perfect body.
We have put together a list of smoothies that are perfect to lose weight and are beneficial to your gut, which can help your stomach look flatter.
How to Lose Belly Fat
There are some relatively easy dietary and lifestyle changes you can make that can result in belly fat loss.
Along with smoothie consumption, here are some other changes you can apply to your diet and lifestyle that can further enhance belly fat loss as stated by Healthline:
- Cut Down On Processed Added Sugar.
- Increase The Consumption Of Soluble Fiber.
- Cut Down On The Consumption of Trans Fats.
- Increase The Amount Of Protein You Consume.
- Cut Down On Fast Food (Highly Processed Foods).
- Cut Down On Refined Carbohydrates (e.g. White flour, White Sugar, etc).
- Reduce The Consumption Of Sodas & Sweetened Beverages.
- Limit The Consumption of Fruit Juices.
- Keep Alcohol Consumption To a Minimum.
- Incorporate Resistance Training.
- Get Plenty of Sleep.
- Reduce Stress In Your Life As Much As Possible.
What Can I Drink to Get a Flat Stomach Fast?
There are some drinks that can help you achieve a flat appearing stomach.
Here’s a list of drinks you can incorporate into your diet if you want to have a flat stomach:
- Green Smoothies
- Debloating-Specific Smoothies
- Detox Teas
- Lemon Detox Water
- Green Tea
- Apple Cider Vinegar With Lemon
- Cayenne Pepper Drink
- Pineapple Juice
- Celery Juice
These are some of the top drinks to help you achieve a flatter stomach.
Do note that, that if you want fast results, the best way to achieve a flat belly is to debloat. Reducing the bloating is the best way to quickly appear with a flat stomach.
A more long-term way to have a flat appearing belly is to lose belly fat. Smoothies consumption as meal replacement, dietary, and lifestyle changes are the best way to lose belly fat.
Can You Lose Weight By Just Drinking Smoothies?
Drinking only smoothies without being in a calorie deficit won’t really result in weight loss. Smoothies can contribute to your weight loss, but, it all comes down to how active you are and how much you eat.
However, smoothies tend to be low in calories, and they can be quite filling. This means you may end up eating less during the day, which can result in weight loss.
If you do want to lose weight, drinking weight-loss smoothies is a great place to start. We recommend that you start the day with a smoothie as a meal replacement, this will allow your body to obtain essential vitamins and minerals.
Feeding your body with nutrient-rich foods during a weight loss journey is key. Limit junk food, and eat more natural whole foods, and you should see the results coming!
How Do You Make a Flat Stomach Smoothie?
Use plenty of fruit and veg, as well as leafy greens. Be careful with how much fruit you use though, although fruit is so good for you, you don’t want too much of it either, since it can contain quite a lot of sugar.
Here are some key things you need to make the perfect fat-burning smoothie:
- Fill 1/4 of your blender with leafy greens
- Add natural sweetness, typically using fruit
- Add unsweetened liquid to your smoothies, and avoid fruit juices.
- Don’t be scared of fat, make sure you use 1 source of quality fat (such as avocado, nuts, seeds).
This is the perfect recipe for weight loss smoothies.
Our 10 Best Flat Stomach Weight Loss Smoothie Recipes
Here’s our list of flat-stomach smoothies recipes that will melt that fat away!
Each recipe has been expertly created and personally tested not only on ourselves but friends and family too, who wanted to lose weight.
The recipes are not only good for you, but they are also really tasty. We hope you enjoy them!
1. Weight Loss Strawberry Smoothie
Delicious fat-burning strawberry smoothie recipe. Berries are fat-free and contain barely any calories.
Supercharge your weight loss with this delicious strawberry smoothie.
This flat belly detox smoothie contains the following ingredients:
- Frozen Strawberries
- Spinach
- Yogurt
- Dairy-Free Milk
- Chia Seeds
These are all ingredients every regular smoothie drinker should typically have in their home, if you don’t, go to your grocery shop ASAP and begin the shopping!
Weight Loss Strawberry Smoothie [Melts Fat]
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g frozen strawberries
- 1 small handful of spinach washed
- 2 tbsp Greek yogurt unsweetend
- 200 ml dairy free milk unsweetened
- 1 tbsp chia seeds
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
2. Weight Loss Broccoli Smoothie
Eating more greens during your weight loss journey is key to getting rid of that stomach fat.
If you don’t like vegetables, add them to your smoothies. It’s a great way to hide the veggies but still get all their benefits.
Enjoy this smoothie for an afternoon snack.
Weight Loss Broccoli Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup steamed broccoli
- 1/2 lime juiced
- 1 handful of spinach washed
- 1 banana peeled
- 1 tbsp chia seeds
- 250 ml unsweetened almond milk
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
3. Strawberry And Matcha Smoothie
Some studies have reasons to suggest that matcha is effective in fat burn and weight loss.
It apparently speeds up your metabolism, not to mention it also slows down aging!
There is a great reason why Japanese women are so skinny, it’s all in the matcha!
4. Lemon Grapefruit Smoothie
Grapefruit is great for melting that belly fat. However, combined with lemon, you end up speeding your metabolism even more.
Lemon is good for detoxing as well as helping you boost your metabolism and burn more calories.
According to EatThis, grapefruit is wonderful for weight loss!
5. Ginger And Cucumber Smoothie Shot
If you don’t fancy a whole smoothie, then this ginger and cucumber shot recipe is for you!
it’s a 1 sip, job-done kinda thing. It contains all the goodness you need; ginger, lemon, and cucumber!
It’s not only almost completely calorie-free, but it contains powerful properties that will not just help you melt that fat, but also detox your liver!
6. Fat Burning Cinnamon Smoothie
Cinnamon is a well-known weight-loss ingredient. It not only helps you shed the extra pounds, but it’s also so aromatic and really enhances the taste of your smoothies.
The smoothie is great for breakfast. If you never have time to prepare something healthy for your breakfast, make this cinnamon smoothie, it will nourish you and keep you full for hours!
7. Fennel Smoothie
Adding fennel to your smoothies is probably not something you have thought of before.
It has so many health benefits, and it can really help with fat loss.
The smoothie is anti-inflammatory too, which can help your body so much!
Get yourself some fennel, and make this smoothie!
8. Vegan Blackberry Banana Smoothie
Here is an extremely colorful fat-loss smoothie, that is not only good-looking but it’s packed full of goodness.
It’s vegan-friendly too, so it can be enjoyed by everyone!
9. Probiotic Smoothie [Yogurt & Almonds]
Including probiotics in your diet is key if you want to achieve a flat stomach.
Probiotics feed the gut bacteria, which is essential in battling the bloat.
Apart from gut health, the smoothie is also great for fat loss.
10. Green Celery Smoothie
Let’s finish it off with a green smoothie.
Celery is a well-known diet food, and for a good reason. It’s basically a zero-calorie food and it contains a lot of health benefits.
Now, the celery is well hidden in this smoothie, you won’t even taste it!
Summary: Smoothies to Lose Belly Fat Fast!
So, these are our 10 best smoothies to lose belly fat fast. But remember, it’s important that you watch your total calorie intake during the day, and make sure you are active for the best results!
Smoothies are an incredible addition to your diet, especially if you are trying to lose weight or just be healthier.
But making general lifestyle changes is crucial for long-term and sustainable weight loss.
FAQs:
What Food Should I Avoid to Lose Belly Fat?
Avoid greasy & sugary foods. Fast food and sugar-filled food should be reduced to a minimum. Try to eat as clean and as many fresh fruit and vegetables as possible. The more junk you cut out of your diet, the better for your health and waistline.
What Can I Blend For a Flat Tummy?
A great blend for a flat tummy would consist of well-balanced smoothie that contains a source of healthy fat such as avocado, a protein source like yogurt or even a protein powder, fruits for fiber, and a source of complex carbs such as oats.
How Much Weight Can You Lose On a 3-Day Smoothie Cleanse?
It all depends on how many calories you consume during these 3 days and how active you are. However, if done correctly, you can lose anywhere between 5 to 10 pounds.
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