When you see celebrities drinking lemon water with apple cider vinegar in the morning, and they look slim and healthy, it makes you wonder, should I start drinking lemon juice and apple cider vinegar to lose weight?
The answer is – why not? I mean they get the best dieticians in the world, so if the rich and famous are doing it, they must be onto something!
So, we decided to give it a go. But you may wonder, when should I drink lemon and apple cider vinegar for weight loss?
Personally, we drink apple cider vinegar and lemon juice on an empty stomach first thing in the morning.
This allows the body to process it quicker, and get rid of toxins.
And if we are honest, we have seen some positive results, which is why we are sharing our done and tested recipe of lemon juice and apple cider vinegar with you today!
What Is The Benefit Of Drinking Apple Cider Vinegar And Lemon Juice
You may wonder, whether there is any benefit at all to drinking apple cider vinegar and lemon juice.
There certainly is! Let’s take a look at the benefits of apple cider vinegar drinks:
- Boosted Metabolism
- Improved Immune System
- Improved Gut Health
And so much more!
Key Apple Cider Vinegar And Lemon Juice Recipe Ingredients
Every ingredient we selected to make this detox weight loss drink has a good reason for it.
We will now break down each ingredient, and explain why and how it’s good for detox and weight loss!
#1. Apple Cider Vinegar With The Mother:
The reason why we selected ACV with the mother, is because the ‘mother’ in ACV contains probiotics and enzyme-rich bacteria.
So, when you shop for apple cider vinegar, always choose one that contains the mother. Ideally, choose raw ACV as well.
ACV has been linked to help with detox and weight loss.
#2. Fresh Lemon Juice
Lemon juice can boost metabolism, which is a way to burn more calories during rest.
Lemon juice helps with detoxing too, and it helps clear your skin, promotes better digestion, and prevents kidney stones.
#3. Manuka Honey
Manuka honey is extremely nutritious. We didn’t just choose it without a reason. Yes, manuka honey is expensive, but it’s worth investing in it because it can offer numerous benefits.
Lemon juice and honey is a well-known combination, that can contribute to a lot of benefits. One of the main benefits of this combination is boosted immunity.
Thanks to the great source of B Vitamins that manuka honey has, it can aid weight loss and boost glucose metabolism.
And the way manuka honey can aid detoxing is thanks to its anti-inflammatory properties and antioxidants it contains.
#4. Cold Water
Did you know that iced cold water can boost your metabolism and burn extra calories?
This is why we used iced cold water for our lemon water with apple cider vinegar drink.
Water contains 0 calories, which is an excellent way to keep this drink low calorie, and actually help you burn more calories whilst it’s processed.
How To Make Detoxing Apple Cider Vinegar Lemon Water
You will need:
- Apple Cider Vinegar With The Mother
- Freshly Squeezed Lemon Juice
- Manuka Honey (Or regular)
- Cold Water
- Cucumber Slices (optional)
We added sliced cucumber to our water for extra freshness, but this is optional. Mix all the ingredients together, and drink ASAP.
We hope you like this lemon apple cider vinegar water!
When And How Often To Drink Lemon And Apple Cider Vinegar Drink
We drink this apple cider vinegar and lemon juice in the morning for weight loss.
ACV first thing in the morning can make the detoxing process much easier for your body since you can absorb all the nutrients easier and faster.
The way ACV in the morning helps with weight loss is by boosting your metabolism and reducing hunger.
How Often Should You Drink This ACV Detox Drink?
According to studies, it’s best to consume 1-2 tablespoons of apple cider vinegar a day, which is roughly one serving of our apple cider vinegar drink.
So, when you wake up, make this drink, drink it on an empty stomach, and that should be it for the day. No need to drink more.
More than once really isn’t necessary, and you don’t want to end up causing harm. Remember, ACV is quite acidic!
More Healthy Detox Drink Recipes:
1. Detox Smoothie After Binge Eating
2. Holiday Detox Smoothie
3. Apple Cider Vinegar And Cranberry Juice [Weight Loss]
4. Apple Cider Vinegar And Honey
5. Chia Seed Water
6. Apple Cider Vinegar Detox Drink
We hope you like this tasty easy healthy lemon water detox apple cider vinegar recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Have a great day!
Lemon Juice Apple Cider Vinegar (Weight-Loss)
- 1 lemon
- 1 tbsp apple cider vinegar with the mother
- 1 tbsp manuka honey or regular honey
- 250 ml of cold water
- 4-5 slices of cucumber optional
- Mix all the ingredients together.
- Serve and enjoy!
Is It OK To Mix Lemon And Apple Cider Vinegar?
It’s absolutely fine micing lemon juice and apple cider vinegar. However, it’s recommended that you add a touch of sweetness, like honey, to break through the acidity.
How Long Does Apple Cider Vinegar Take To Reduce Belly Fat?
There is no right answer. It all comes down to your diet, and how much you move throughout the day. But generally, you should notice belly fat loss within a couple of weeks.
How Much Weight Can You Lose By Drinking Apple Cider Vinegar?
Combined with healthier food choices, and moving more, you can lose up to 5 pounds within 6 weeks.