Lemon Juice Apple Cider Vinegar (Weight-Loss)

When you see celebrities drinking lemon water with apple cider vinegar in the morning, and they look slim and healthy, it makes you wonder, should I start drinking lemon juice and apple cider vinegar to lose weight?

The answer is – why not? I mean they get the best dieticians in the world, so if the rich and famous are doing it, they must be onto something!

So, I decided to give it a go. And created this lemon juice apple cider vinegar drink!

Lemon Juice Apple Cider Vinegar

What Is The Benefit Of Drinking Apple Cider Vinegar And Lemon Juice

You may wonder, whether there is any benefit at all to drinking apple cider vinegar and lemon juice.

There certainly is! Let’s take a look at the benefits of apple cider vinegar drinks:

  • Weight-Loss
  • Detoxing
  • Boosted Metabolism
  • Improved Immune System
  • Improved Gut Health

And so much more!

Lemon Juice Apple Cider Vinegar

Key Apple Cider Vinegar And Lemon Juice Recipe Ingredients

Every ingredient we selected to make this detox weight loss drink has a good reason for it.

We will now break down each ingredient, and explain why and how it’s good for detox and weight loss!

#1. Apple Cider Vinegar With The Mother: 

ACV

The reason why we selected ACV with the mother, is because the ‘mother’ in ACV contains probiotics and enzyme-rich bacteria.

So, when you shop for apple cider vinegar, always choose one that contains the mother. Ideally, choose raw ACV as well.

ACV has been linked to help with detox and weight loss. 

#2. Fresh Lemon Juice 

lemon juice

Lemon juice can boost metabolism, which is a way to burn more calories during rest.

Lemon juice helps with detoxing too, and it helps clear your skin, promotes better digestion, and prevents kidney stones.

#3. Manuka Honey

honey

Manuka honey is extremely nutritious. We didn’t just choose it without a reason. Yes, manuka honey is expensive, but it’s worth investing in it because it can offer numerous benefits.

Lemon juice and honey is a well-known combination, that can contribute to a lot of benefits. One of the main benefits of this combination is boosted immunity.

Thanks to the great source of B Vitamins that manuka honey has, it can aid weight loss and boost glucose metabolism.

And the way manuka honey can aid detoxing is thanks to its anti-inflammatory properties and antioxidants it contains.

#4.  Cold Water

iced water

Did you know that iced cold water can boost your metabolism and burn extra calories? 

This is why we used iced cold water for our lemon water with apple cider vinegar drink.

Water contains 0 calories, which is an excellent way to keep this drink low calorie, and actually help you burn more calories whilst it’s processed.

How To Make Detoxing Apple Cider Vinegar Lemon Water

You will need:

  • Apple Cider Vinegar With The Mother
  • Freshly Squeezed Lemon Juice
  • Manuka Honey (Or regular)
  • Cold Water
  • Cucumber Slices (optional)

We added sliced cucumber to our water for extra freshness, but this is optional. Mix all the ingredients together, and drink ASAP.

We hope you like this lemon apple cider vinegar water!

When And How Often To Drink Lemon And Apple Cider Vinegar Drink

We drink this apple cider vinegar and lemon juice in the morning for weight loss. 

ACV first thing in the morning can make the detoxing process much easier for your body since you can absorb all the nutrients easier and faster.

The way ACV in the morning helps with weight loss is by boosting your metabolism and reducing hunger.

How Often Should You Drink This ACV Detox Drink?

According to studies, it’s best to consume 1-2 tablespoons of apple cider vinegar a day, which is roughly one serving of our apple cider vinegar drink.

So, when you wake up, make this drink, drink it on an empty stomach, and that should be it for the day. No need to drink more.

More than once really isn’t necessary, and you don’t want to end up causing harm. Remember, ACV is quite acidic!

More Healthy Detox Drink Recipes:

1. Holiday Detox Smoothie
2. Apple Cider Vinegar And Cranberry Juice [Weight Loss]
3. Apple Cider Vinegar And Honey
4. Chia Seed Water
5. Apple Cider Vinegar Detox Drink

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Lemon Juice Apple Cider Vinegar

Lemon Juice Apple Cider Vinegar (Weight-Loss)

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5 from 2 reviews

Sip on a weight-loss elixir of Lemon Juice & Apple Cider Vinegar, a potent mix to boost metabolism, detoxify, and aid in reducing body fat.

  • Total Time: 6 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 lemon
  • 1 tbsp apple cider vinegar with the mother
  • 1 tbsp manuka honey (or regular honey)
  • 1 cup of cold water
  • 45 slices of cucumber (optional)

Instructions

  1. Slice the cucumber, juice the lemon, and measure the rest of the ingredients and set them aside.
  2. Using a tall glass cup or a jug, mix all the ingredients together.
  3. Enjoy immediately.

Notes

The drink is best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 4 minutes
  • Cook Time: 2 minutes
  • Category: Drink
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 drink
  • Calories: 99
  • Sugar: 8.8g
  • Fat: 0.9g
  • Carbohydrates: 11.3g
  • Fiber: 7.6g
  • Protein: 0.2g
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 538

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