Delicious healing apple cider vinegar and honey recipe that is here to make your life better.
Apple cider vinegar seems to have a good and bad reputation – personally, we believe that it deserves a better reputation.
We drink apple cider vinegar weekly and have nothing negative to say about it. If you are an apple cider vinegar lover, then you have come to the right place!
What Are The Benefits Of Apple Cider Vinegar And Honey?
Now, let’s get to the most important part. Health benefits of apple cider vinegar and honey!
Here’s the list:
- Weight Loss
- Bone Health
- Heart Health
- Aids Gut Health
- Cell Production
- Vitamins (e.g – C, K, B12)
- Aids The Symptoms Of Colds & Flu
These are some of the benefits, this list goes on and on!
Is It OK To Mix Honey With Apple Cider Vinegar?
The benefits of honey and apple cider look great, but is it actually OK to mix honey with AVC?
The answer is absolutely you can mix them together. However, ensure that you mix them in liquids such as water, otherwise you may end up harming your teeth and irritating your stomach.
Especially if you drink this on an empty stomach.
So, you are probably wondering – what happens when you drink apple cider vinegar and honey on an empty stomach?
There are benefits to drinking apple cider vinegar and lemon on an empty stomach, some of these include:
- Boosted Metabolism
- May Prevent Sugar Spikes
- May Improve Your Insulin
However, some people may be extra sensitive and it may upset their stomach.
It’s always a good practice to mix your apple cider vinegar and lemon in liquids, then drink it to prevent irritation.
How Often Should You Drink Apple Cider Vinegar And Honey?
AVC and honey have tons of benefits. However, too much of good things can cause the opposite effect.
Don’t consume more than 2-3 tablespoons of apple cider vinegar a day. As for the honey, keep it to 2-3 tablespoons a day max.
Ideally, try to avoid consuming it every day. Make it part of your diet every other day to avoid issues.
How To Make Apple Cider Vinegar And Honey For Weight Loss
You will need:
Mix the vinegar in the water, then add the honey, lemon juice, and slices of apples and mix.
Serve over ice and enjoy!
More Weight Loss Water Recipes:
We hope you like this delicious easy healthy apple cider vinegar and honey recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
What Are The Benefits Of Apple Cider Vinegar And Honey At Night?
Drinking ACV at night with honey can help you fall asleep faster and relax you.
Is It Better To Drink Apple Cider Vinegar In The Morning Or At Night?
This very much depends on the person and their goals, it works either way. However, if you are trying to lose weight drink it in the morning so you can speed up your metabolism.
Does Apple Cider Vinegar Burn Belly Fat?
ACV is linked to weight loss, by boosting your metabolism and curbing hunger, which may result in a reduction of calories consumed throughout the day. Calorie deficit leads to weight loss.
Apple Cider Vinegar And Honey [Benefits + Recipe]
- 1 tbsp apple cider vinegar
- 1 tbsp manuka honey or regular honey
- 1/2 lemon juiced
- 250 ml of cold water
- 1-2 slices of apple
- Mix all the ingredients together.
- Serve and enjoy!