Chia Seed Water (Benefits And Recipe)

Chia seed water for weight loss and detoxing, perfect for breakfast to help speed your metabolism. 

If you are a health enthusiast, you will probably have a bag of chia seeds at home.

These little seeds are extremely good for us; from helping your digestion and keeping your colon healthy, to weight loss.

Chia Seed Water

Chia Seeds In Water Benefits

There have been many types of research done on the health benefits of chia seeds.

In terms of water, well, we all know how good it is for us, so when you combine chia seeds and water, you get a drink full of benefits.

Let’s take a look at some of the health benefits:

  • May Reduce Blood Pressure
  • May Aid In Weight Loss
  • Supports Digestion & Colon Health
  • Keeps Your Heart Healthy
  • Supports Bone Health
  • Supports Skin Health
  • Keeps You Hydrated
  • Fights Constipation

And many other benefits too! Chia water can be a great drink for bloat detox too.

How To Use Chia Seeds In Water For Weight Loss

The way chia seeds can aid weight loss is by boosting your metabolism and also helping you feel fuller for longer, which can help you reduce the number of calories you consume for the day.

The best way to use chia seeds for weight loss is by adding them to your diet. There are a few methods more effective than others.
Here’s a list of the best ways:

  • Chia Seeds In Water
  • Chia Seeds In Smoothies
  • Sprinkled In Salads
  • Sprinkled In Yogurt Bowl
  • Added To Granola & Cereals

These are the best ways to use chia seeds for weight loss. However, the best of those is chia seeds in water!

You can add a bit of honey and lemon too, to your chia seed water.

Chia Seed Water served in a glass cup

How To Make Chia Seeds And Lemon Water

You will need:

  • Cold Mineral Water
  • Chia Seeds
  • Honey (optional)
  • Sliced Lemon Or Lime (optional)
  • Ice

Mix all the ingredients together, and chill for 1 hour or overnight.
Stir before drinking.

More Weight Loss Water Recipes:


Can I Drink Chia Seed Water Every Day?

There is absolutely no reason why you can’t drink it every day. Once a day though is more than enough.

What Happens If You Drink Chia Seeds Water Everyday Morning?

The best time to drink chia seeds for weight loss is actually in the morning. You will notice you are more regular in the toilet, and your bloating is reduced. You can also possibly notice weight loss because chia seeds keep you feeling fuller for hours.

How Many Minutes Should I Keep Chia Seeds In Water?

Once the chia seeds and water are mixed, you can drink them after 5 minutes. However, ideally, give it an hour, then stir and drink.

We hope you like this delicious easy healthy chia seed water for weight loss. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!

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Chia Seed Water

Chia Seed Water (Benefits And Recipe)

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Chia seed water for weight loss and detoxing, perfect for breakfast to help speed your metabolism.

  • Total Time: 4 minutes
  • Yield: 1 1x


Units Scale
  • 1 1/3 cups of cold mineral water
  • 2 tbsp chia seeds
  • 1 tsp honey (Optional)
  • 23 slices of lime (Optional)
  • 45 cubes of ice


  1. Mix all the ingredients together except the ice, and chill for 1 hour or overnight.
  2. Stir, and fill your cup with ice and pour over the chia water.
  3. Enjoy!


Use honey only if you like to add a bit more flavour to the drink. Honey is optional.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Drink
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 drink
  • Calories: 54
  • Sugar: 6g
  • Fat: 2.5g
  • Carbohydrates: 8g
  • Fiber: 8g
  • Protein: 1.3g
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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