Ingredients
Units
Scale
- 1/2 cup/25g fennel slices
- 1/2 cup/75g frozen blueberries
- 1/2 cup/75g frozen pineapple chunks
- 1 cup/250ml of coconut water
- 1 handful of spinach (washed)
- 1 tbsp of chia seeds
Instructions
- Add all the ingredients to your blender jug starting with the frozen fruit first, followed by the rest of the ingredients.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
The smoothie is best consumed immediately after blending.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 196
- Sugar: 18.1
- Fat: 5.2
- Carbohydrates: 35
- Fiber: 13.7
- Protein: 7.4