This is a delicious anti-inflammatory fennel smoothie, that doesn’t taste horrible. It’s refreshing and incredibly good for your body.
Can You Put Fennel In a Smoothie?
Fresh fennel and fennel seeds can be added to smoothies. They have incredible health benefits.
Combined with berries, it’s a marriage made in heaven. If you love aromatics, a fennel smoothie is exactly that!
What Do Fennel Seeds Do For Smoothies?
Fennel seeds add a lot of health benefits to your smoothies.
However, that’s not all; they also enhance the flavor of your smoothies and take them to the next level.
How Do You Cut Fennel For Smoothies?
Step 1: Cut the root off the fennel. The sides should start falling off, if not pull them off.
Step 2: You can dice them further, although the slices that peel off are a pretty good size for your blender.
Step 3: Wash them
Step 4: Add them to your blender.
Fennel Smoothie Health Benefits
As already mentioned, adding fennel to your smoothies, whether it’s fresh or seeds has an enormous amount of health benefits
Let’s take a deeper look:
- Weight Loss
- Anti-Inflammatory
- Heart Health
- Antixoditans
- Digestive Health
- Plant Protein
- May Aid In The Reduction Of Bad Cholesterol
- Many Vitamins & Minerals
- Detoxing
And many others as well.
How To Make a Vegan Fresh Fennel Smoothie
You will need:
- Fresh Fennel
- Frozen Blueberries
- Chia Seeds
- Spinach
- Coconut Water
To make this smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
We hope you enjoy this smoothie!
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More Smoothie Recipes
1. Aronia Berry Smoothie
2. Orange Juice Yogurt Smoothie
3. Pineapple Smoothie With Milk
Anyway!
We hope you like this tasty easy healthy anti-inflammatory fennel smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Fennel Smoothie [Anti-Inflammatory]
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup of fennel slices
- 1 handful of spinach washed
- 1 tbsp of chia seeds
- 1 cup/75g of frozen berries
- 1 cup/250ml of coconut water
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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