Broccoli is a vegetable associated with weight loss, which is why today we have a broccoli weight-loss smoothie recipe for you!
Green smoothies are loaded with benefits. Adding broccoli to them enhances them even more.
Broccoli works very well in smoothies, it thickens them, provides them with velvety green color, and also provides the smoothie with additional nutrients.
The thing is, some people can find it hard to incorporate broccoli into their diet. Adding them to your smoothies is a great way to ‘hide’ them and eat them in a delicious way.
Can Broccoli Help You Lose Weight In A Smoothie?
Broccoli can be extremely useful in your weight loss journey. It can most certainly help you lose weight.
It’s high in fiber, protein, and many nutrients. it’s a vegetable worth incorporating into your diet even if you are not trying to lose weight.
Adding it to your smoothies is an easy and effective way to get more broccoli into your diet.
Does Broccoli Flatten Your Stomach?
Can broccoli flatten your stomach? It can. The high fiber content of broccoli can help cleanse your bowels faster, which can reduce bloating.
It’s a great anti-constipation vegetable. Furthermore, apart from helping your stomach flatten, it can also assist in melting fat around the area. But this requires a calorific deficit.
How To Make Weight Loss Broccoli Smoothie
You will need:
- Steamed Broccoli
- Spinach
- Banana
- Chia Seeds
- Lime Juice
- Almond Milk
To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.
Enjoy!
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More Smoothie Recipes:
1. Simple Broccoli Smoothie
2. Green Smoothie High In Iron
3. Keto Green Smoothie
Anyway!
We hope you like this tasty easy healthy broccoli smoothie for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Weight Loss Broccoli Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup steamed broccoli
- 1/2 lime juiced
- 1 handful of spinach washed
- 1 banana peeled
- 1 tbsp chia seeds
- 250 ml unsweetened almond milk
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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